Résultats de "Joel Kats" dans Toutes les catégories

This concise, practical guide is written for men who want clarity, discipline, and measurable progress. It cuts through hype and moralizing to explain what semen retention is, why men choose it, and how to practice it without obsession or burnout. The emphasis is on focus, energy management, and self-command—not dogma. You’ll learn how sexual impulse affects attention, mood, and motivation, and how redirecting that drive can sharpen work, training, and relationships.

Cycling content that is easily digestible and mostly factual.... Hosted by Olympian and World Champion Cyclist Katherine Bates and Sports Journalist, TV and Radio Host Joel Spreadborough - their light hearted approach, combined with their expertise, brings an entertaining take on what’s going on in the world of cycling.

This is the GANG OF FIVE podcast. Conversation about a varied collection of top five lists.