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A podcast about the science, research, and lifestyle changes that will help reduce and repair damage to our cells. Topics include epigenetics, gut and digestive health, fibroblast growth factor, weight management, immune support, skin repair, healthy living, sleep, surgical procedures and more. Hosted by long-time producer and writer for the award-winning PBS health and information programs, American Health Journal and Innovations in Medicine, Janet Walker.

Who doesn't want more? It's a timeless initiative that many seek in their daily lives - more love, more time, more faith, more fun. More is the most sought-after destination on Earth. What most miss is that more is not a destination; it is a journey. And like any journey, it requires a plan, time, and movement. When looking at financial decisions about retirement, we get emotional about our own retirement dreams. As a result, many people do the wrong thing, at the wrong time, for the wrong reason, and it ends up costing them.