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Welcome to the Build Your Body and Mind podcast with Coach Gyl Golden at Golden Triathlon Coaching. With endurance sports in mind, you'll get training education as I explore fitness and health topics such as the swim, bike, and run, weight training, motivation, nutrition, and overall training for life. Learn how to build a better body and stronger mind with Gyl Golden.

Join Coach Gyl as she explores the ins and outs of the exhilarating world of triathlons, where swimming, cycling, and running converge into the ultimate test of physical and mental strength. Whether you're a seasoned triathlete aiming for new heights or a beginner seeking guidance, this podcast provides a wealth of knowledge to propel you forward on your triathlon journey. Discover the latest trends, and nutritional insights specifically for triathletes. Episodes cover everything from race-day strategies to injury prevention, making "The Triathlon Podcast" a must-listen for endurance athletes.