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We're Gemma and Paul, two experienced owner entrepreneurs who have built our own businesses through late nights sat at kitchen tables, and now help other small business owners grow their revenue online through our e-commerce agency, InTheKitchen. Conversations In The Kitchen is where we share our roadmap towards growing a profitable and sustainable business online. Each episode we'll be sharing our business journey and the EXACT strategies we are using, alongside tools, links and resources to help your own business thrive too. So grab a cup of something lovely, and join us in the kitchen.

Gemma Sands is the Autonomy Coach for entrepreneurial women, digital marketing strategist, founder of Gemma + Co. and InTheKitchen and host of Free to Flourish Radio - a weekly podcast to help you be the leader of your own life. Find out more at www.gemmasands.co.uk

Glolife Integrative Health, founded by Gemma Sanda, is a registered health coaching practice in Manchester, UK. At the heart of Glolife is health coaching, which seamlessly integrates various health modalities to prevent and treat non-communicable diseases (NCDs). Glolife Integrative Health Podcast delves into the true essence of wellness through discussions and individual episodes. Hosted by Gemma Sanda, a Certified Health Wellness and Nutrition Coach, Personal Trainer, Yoga Teacher, and Breath Coach, with a background in Cosmetology, the podcast aims to guide you towards living a more ...