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Its About Time is a podcast hosted by Fred Richardson and Brett Smith. We cover everything pinball. From the people that have driven the competitive community, to the culture that pinball has created. Its about time there is a pinball podcast that covers the entire gamut of the pinball industry. Fred, being a pinball veteran with over 30 years of completive experience and the owner of Bang Back Pinball Lounge in Columbia, SC. He brings his knowledge, reputation and opinions about where the culture is headed. Brett, being a newcomer to the scene, gives a fresh perspective from a player getting ...

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.

Flee to the Mountains is not a novel. It’s not a work of fiction. It’s not a theory. It’s real. Jesus Christ spoke of an invasion of Israel at the end of the age - and the Church is responsible to know about it and act on it. This book is about the Church's responsibility to Israel during the final seven years of this age. Specific information is provided about the what, where, why, and next steps to take!