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The Not So Deep Podcast is for women who want to get lean, feel good, and build a healthier relationship with food, fitness, and their body — without obsession, burnout, or turning wellness into their entire personality. Hosted by Lauren and Dilan, founders of RISE Society, this show breaks down health-first fat loss, food freedom, intuitive eating, metabolism, gut health, hormones, bloating, training, stress, nervous system regulation, and the mindset patterns that keep women stuck in all-or-nothing cycles. If you’ve ever felt like you’re doing “everything right” but still feel ...

Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!