Résultats de "David Cosgrove" dans Toutes les catégories

You've tried meditation. You've tried breathing exercises. You've been told to "just relax" or "stop worrying so much."And yet here you are—3 AM, wide awake, your brain running worst-case scenarios about something that happened years ago or might never happen at all.Your brain isn't broken. It's brilliant and bored.Overthinking the Awesome is a six-episode podcast series for anyone struggling with anxiety, overthinking, intrusive thoughts, and the mental spirals that steal your sleep and your peace. Instead of trying to silence your racing mind—spoiler: it doesn't work—you'll learn to ...

If your mind runs at full speed, replaying conversations and imagining every outcome, you're not broken. You're brilliant. Your brain isn't overactive—it's overpowered. Overthinking the Awesome shows you how to channel that mental energy into clarity, confidence, and creativity. You'll learn to "catch the click" before spiraling, flip negative assumptions into empowering possibilities, and retrain your inner narrator from critic to coach. Blending humor, psychology, and practical tools, this audiobook reveals why your brain works this way—and how to make it work for you.