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Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/...

Sharing a story known by many. Conor Stone has lived with anxiety and depression for a number of years and in this podcast he looks to share his experiences in a way that can hopefully help others in their own journeys with mental health. See https://amentalhealthjourney.com for more blogs and podcasts