Résultats de "Callum Rawling" dans Toutes les catégories

To deal with stress, minimalism comes to your aid by reducing the number of commitments and possessions. This is a complete guide to helping you identify the sources and defeat stress, anxiety, and negativity through minimalism.

In this audiobook, you will discover how to improve self-esteem, overcome shyness, and become more outgoing. If you lack in self-confidence, you likely second-guess yourself or are afraid to try something new because you don't think you can. You feel inferior to others as if you are not as good or as deserving as those around you. You are worried you can't complete a task as it should be done. You likely feel as if you have no power over what happens to you at work, home, or school.

Do you worry too much? Are you often sad or down in the dumps? Do you have to drag yourself out of bed in the morning? Or maybe you avoid people more than you should. If so, you're probably dealing with some type of anxiety or depression. Depression and anxiety are serious problems - they darken vision and distort thinking while draining joy and pleasure from life. When depression or anxiety interferes with your work, play, and/or relationships, it's time to take action. Good news! You can conquer these problems. And this anxiety and depression workbook will help you.

Discover how to achieve your goals, become a success, and develop a mental toughness mindset! A lot of people blunder through life without a concrete plan in place for structuring out their life, and ultimately, they end up falling short. Other people might set out a plan or milestone to achieve, but find it difficult to remain true to their projections and calculations. These groups of people often end up at the bottom rung of the ladder of success, forever trying and hoping to climb the ladder. Do you feel like your life could be better organized?

Procrastination is almost unavoidable; almost everybody procrastinates. This audiobook will provide you with tips on how to re-dredge your river of motivation and keep it flowing. The greatest antidote to procrastination is effective motivation. Motivated people do not procrastinate, and most procrastinators lack effective motivation. Consider this a guide to help you deal extensively with the dangers of procrastination.

Procrastination and laziness go hand-in hand; you can't talk about one without talking about the other. This audiobook will help you understand how having these negative habits has been affecting your productivity and quality of life as well as the positive changes you stand to enjoy when you overcome them. You will also learn the steps you need to take now to overcome these negative habits.

Discover how to declutter your mind, reduce stress, and embrace the present moment.

Is it really dangerous to be codependent? What are the limits of dependence in a relationship? What are the warning flags? Are these questions on your mind? Or do you suspect that you might have fallen into the dungeon that is codependence? Do you seem rationally unable to prioritize your needs and find yourselves consistently worried about other people than your own welfare? I have written this audiobook solely for you. Most codependent people do not even realize they are codependent.