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A brief, regular, and intimate opportunity to gain a clearer awareness of the stories, judgments, and illusions that often covertly obscure the true nature of our daily lives. Join me, each weekday, in an informal exploration of the human experience and the value of sharing a habitual practice of more precise attention. Check out the trailer episode to understand why a ritual of differentiating between the noise and the signal, the story and reality, has had a profound impact on my existence through nearly insufferable times.

Brandon Mason is an American television personality, journalist, and former American football player. He played his college football career at the University of Pittsburgh and Stony Brook University. Due to a knee injury he ended his football career with workouts for the New York Giants and Miami Dolphins. Following his football career, Mason continued his talents in the media as a Sports Analyst and Entertainment. He was also seen on the Howard Stern Show speaking about the importance of health and fitness.