Résultats de "Billy Hansen" dans Toutes les catégories

As an athlete in my sophomore year of college, I found myself miserable. Two years later, as a senior, I enjoyed the most satisfying basketball season of my life. My path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught me to meditate, enabling me to face my problems instead of shrinking from them. By modifying my habits regarding drugs, partying and my phone, and reading meaningful books, I developed new attitudes toward both my sport and my life.

As an athlete in his sophomore year of college, Billy Hansen found himself miserable. Two years later, as a senior, he enjoyed the most satisfying basketball season of his life. The path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught him to meditate, enabling him to face his problems instead of shrinking from them. This book, then, is about playing sports, overcoming anxiety, the practice of meditation, growing up, and discovering how to live well.

A podcast about the Lynchburg neighborhood, its people, and its history. By getting to know our neighbors and hearing their stories, we can feel more connected to this place. By learning this area's backstory, we can better understand how Lynchburg works, how it has changed, and where it may be headed. Billy Hansen is a commercial real estate broker, appraiser, writer, and teacher in Lynchburg, Virginia.