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Lets face it, our mental health hinges on the quality of our relationships and when our relationships are F*CKED UP, we are F*CKED UP. When our heart hurts, our mind hurts! Issues with a parent, lover, friend, or family member can mentally derail us for weeks, months, or even a lifetime! Relationships bring out the best and worst in all of us so the sooner we learn to UNF*CK our LIVES and RELATIONSHIPS”, the healthier we will be psychologically and physically. This is an undeniable truth. Confront your life and relationships and begin your journey of getting UNF*CKED from the inside out by ...

Experiencing conflict in relationships is an unavoidable fact of life. When our relationships are messed up, our lives feel messed up. Likewise, our hearts and minds hurt—the two are intricately linked. Drawing on over 25 years of clinical experience with individuals, couples, and families, psychotherapist Anita Astley will walk you through practical steps to unf*ck yourself from the inside out in order to establish healthy relationships.

Over the last 25 years Anita Astley has listened to tales of enormous pain and great pleasure and everything else that relationships stir up. Drawing on her years of psychotherapy with individuals, couples, and families, she has come to believe that establishing healthy relationships is key to living a purposeful, balanced and contentfull life. It seems most people who walk into her office bring with them a narrative of some type of relational breakdown; being it romantic, platonic, familial, peer related or other! As such her goal is to help them untangle what she refers to as the “he said,...