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This podcast explores the growing trend of corporate mindfulness programs and their impact on businesses and employees, drawing on real-world examples like SAP and Aetna. It delves into the benefits of mindfulness, such as reduced stress, improved focus, enhanced productivity, and increased emotional intelligence. Learn how mindfulness training works to improve well-being, leadership skills, and even the bottom line, and discover how companies can implement these practices. The podcast also touches upon the scientific basis of mindfulness and its effects on the brain.

In this Podcast of The Modern Mindfulness with AKS, we dive deep into the world of mindfulness and how it can help us find happiness. Our host, Amit Kumar Soni aka AKS, brings in over 10 years of experience in meditation and a unique blend of various spiritual practices, including Vipassana and Art of Living. As an engineer with a passion for integrating life science, psychology, and NLP techniques, AKS has designed a program called the Art of Mindfulness, trained over 10,000 professionals worldwide, which focuses on helping individuals find their own mindfulness through practical tools.Join ...