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The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths...

Welcome to Rhinestones & Rants, where the glitz of the dance world meets the real talk of industry and a dance mom who lived it every day. This podcast isn’t just about perfect pirouettes and dazzling costumes—it’s about the raw, unfiltered journey of raising dancers, navigating the competitive scene, and balancing the chaos of life beyond the studio. Each episode dives into the heart of industry secrets and behind every amazing dancer is dance mom life with humor, honesty, and a little bit of sparkle. From the backstage battles over costume rhinestones to the emotional rollercoaster of ...