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If you walk into any Pilates class, the vast majority of the clients are women! Somehow, men have not yet gravitated to Pilates, even though a man developed it. Well, have your guy try my Personalizing Pilates: Men workout - it's not for girls! It's a challenging, full-body strengthening workout that will show him that Pilates really is a great way to work out!

"I love to run, and I know how much doing Pilates has helped my running. The exercises that I've included in the Personalizing Pilates: Runners workout are designed to increase your speed, lengthen your stride, and reduce your chances of injury. You'll develop the strength and endurance that you need to run with ease."

Faith, Hope and Healing presents remarkable stories of what happened to patients who followed Dr. Siegel's advice. You'll meet courageous women and men who have not only been cured of cancer, but have also found deeper faith, hope, joy, and healing by coming to terms with their own mortality.Grouped into sections on faith, hope, and healing, these first-person accounts and Siegel's insightful commentaries encourage and help you to develop a survivor's attitude and personality traits.

Strengthen Your Body's Ability to Heal with this amazing audio download. Dr. Siegel gives you the resources to face your health challenges...

Personalizing Pilates: Osteoporosis is an MP3 audio workout that you can take with you and do anywhere, anytime! The program includes three files that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles.

If you love to golf and want to improve your form, improve your score, or reduce your chances of injury, Pilates is for you. All the twisting and swinging that golfers do can take a toll on the body, especially on the lower back. My Personalizing Pilates: Golfers workout will help you to increase your mobility and flexibility at all of the joints that contribute to a smooth, efficient golf swing.

You don't have to stop doing Pilates just because you're pregnant! But you do need to do a customized pre-natal workout that is safe and avoids positions that are risky, such as lying on your back. The Personalizing Pilates: Pre-Natal workout is perfect because it's safe and effective and can be done throughout your pregnancy.

How much time with you do your kids need? How do you teach your children values? When kids misbehave, how do you mix appropriate anger and discipline with love? What are some ways to help children adjust to separation or divorce? Should you get a family pet? With a wealth of quotes, anecdotes, parenting tips, and his comforting, caring, down-to-earth tone, Dr. Siegel addresses the myriad questions that parents face as they strive to guide their kids to happy, healthy adulthood.

Pensado y escrito originalmente para el público estadounidense, este libro ofrece una radiografía y, a la vez, una pintura de paisaje de Estados Unidos, una obra clave para entender a ese país en un momento crítico de su historia.

Mercedes-Benz Driven to Delight revela el plan de acción que utilizó esta compañía en Estados Unidos para catapultar a la empresa al primer lugar en los rankings de estudios nacionales de satisfacción al cliente, al tiempo que mantuvo el crecimiento del negocio. Esta es la historia de cómo la organización supo identificar los deseos, necesidades y sueños de sus clientes.

Una guía ilustrada que, al transformar los aburridos libros de anatomía y fisiología en respuestas atractivas y actualizadas, nos ilumina con su claridad, pone a prueba los límites de nuestro conocimiento y nos hace un regalo excepcional: ¡dejar de preocuparnos por aquello que no tiene importancia!

La batalla de El Álamo representó para México una victoria sin trascendencia en la guerra contra los colonos rebeldes que buscaban la independencia de Texas. Para Estados Unidos se trata de la piedra angular que daría un nuevo sentido a su concepto de nación y al imperio en el que se convertiría. ¿Qué ocurrió realmente?, ¿por qué una batalla sin mayor importancia concentra el corazón negro del imperio norteamericano?

Dr. Bernie Siegel, a pioneering pediatric surgeon, devoted his life to overcoming these trials through traditional medical methodology, as well as groundbreaking philosophies that focus on mind and body healing. His work is widely renowned in the medical and spiritual communities. In this new...

At turns funny and strangely sobering, this “found memoir” is a picaresque tale of inspired, heroic deceit, incompetence, and - just possibly - triumph. Follow the flailing escapades of maverick music manager Campbell Ouiniette at the Calgary Folk Festival, as he leaves a trail of empty liquor bottles, cigarette butts, bruised egos, and obliterated relationships behind him. His top headlining act has abandoned him for the Big Time. In a fit of self-delusion or pure genius (or perhaps a bit of both), Ouiniette devises an intricate scam....

We have all come across a sentence in a book or a line of poetry that seems to jump off the page as if it has been patiently waiting for you to discover it in this precise instant. At times, the lyrics of a song or words spoken in a play can feel as if God is speaking directly to you, guiding...

Selected from Dr. Siegel's Prescriptions for Living best-selling series, these recordings are a combination of guided imagery, auto-hypnosis, and meditation that relieve stress, open the heart, and heal deeply the mind and body.Track Listing1. Introduction 2. Morning Meditation 3. Evening...

Seis cautivadores novelas breves escritas por uno de los grandes de la novela policiaca El autor bestseller internacional Don Winslow regresa con estas seis novelas breves hilvanadas por sus temas más explorados: el crimen, la corrupción, la venganza, la justicia, el engaño y la redención...

# 1 en ventas del New York Times # 1 en ventas de USA Today # 1 en ventas de Wall Street Journal Ahora la ves a ella. Ahora no la ves. La chica nueva. Un thriller de engaño, traición y venganza. Un aire de misterio envuelve a una de las nuevas alumnas de un exclusivo colegio privado en...

Hace treinta y dos años, Roberto Díaz, que forma parte de un equipo élite y secreto del Pentágono, viajó al desierto australiano para investigar un posible ataque bioquímico. Lo que encontró fue mucho peor: un organismo altamente mutante, similar a una planta, capaz de causar epidemias...

He’s not from this place. He was given a guilty verdict during an unfair trial and escapes to Earth. An accident renders him unconscious. When he awakes, he has no knowledge of where he came from or who he is. During his recovery, he becomes friends with a beautiful nurse. “John Doe’s” life will never be the same. When he learns the truth of who he is, more questions come up. Did he commit murder or was he framed? Why would someone want to kill the Duke? Why would this person frame John?