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It does not matter that one writes and publishes a lot. If what we do does not reach the readers, we will have wasted time. Selling a book is selling a product; Therefore, we must work on its visibility, attract the attention of the potential buyer and obtain the support of influential people in the environment that will allow us to close more sales. This philosophy is practically the opposite of the first type of strategies and, although its application shares many methods with the second, its fundamental difference with this one lies in the approach.Discover more in this podcast.

How do you know what to study? 6 tips to get your choice rightIt is not easy to decide which degree to enroll in. But there are some tips that tell you how to know what to study. These are the following six, which can help you to be clearer if you have chosen correctly:1) Be proactiveIf you want to know what to study, do not let time pass, the decision will not become simpler and the answer will not come alone. You must be interested, find out, see the range of options to make an informed decision. Visit colleges, attend talks, talk to career counselors, reach out to other students and ...

The Antifa movement is a movement without a clear hierarchical structure or a defined program, so it is not a traditional political party or group. Its name responds to the contraction of the English word antifascist.The objective of its supporters, the vast majority of whom are young, is to annul fascist, racist, neo-Nazi and extreme right-wing groups and interrupt their actions so that they do not promote their ideas contrary to migrants, ethnic minorities, women or the members of the LGTBIQ + community.Find out more in this podcast.

Manipulating a person to make them believe that they should doubt their own judgment. That would be, broadly speaking, the definition of gaslighting, a practice widely used in some couples and that serves to mentally abuse the other. Phrases like "you're crazy" are common in these types of relationships, but gaslighting also extends outside the family environment.Discover more in this podcast.

Although it is not an extravagant iris color, it is the least common hue in the world within the most common range of colors.Leaving aside the rarer cases of violet, amber or even red eyes, green eyes are a physical trait that only 2% of the world's population possesses.Find out more in this podcast.

Physical activity, like walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the faster the pace, the more calories you will burn.Discover more in this podcast.

There is an inspiring phrase that says “a lot of little people, in little places, doing little things, can change the world”. In a positive sense, the quote encourages us to change things. We must rethink the way we relate to the planet to stop the degradation of ecosystems and improve human well-being. Environmentalism is a fulcrum.Find out how in this podcast.

Monday is the day a new week starts. This week should be full of busyness, surely a lot of stress and other responsibilities, however, it is important to make our “Monday routine” something special.For this we will need a lot of encouragement and enthusiasm, above all. We can recreate special activities that make this a desired day and different from the rest.Find out more in this podcast.

Now that you are aware of the importance and advantages of being an ecological company, we are going to give you some tips to achieve in a short time.- Plan your goals.- Raise awareness among employees.- Have an environmental manager.- Reward the commitment.- Actions that entail direct benefits.Discover more in this podcast.

It is estimated that the pregnancy actually lasts 38 weeks, that is, the gestational age of the baby at birth is 38 weeks, which is the time elapsed from the fertilization of the egg to delivery.The two extra weeks of pregnancy correspond to the 14 days that go from the first day of the last menstrual period until the moment of ovulation, when the ovum is ready to be fertilized. Therefore, another way to calculate the probable due date is to add 280 days or, what is the same, 40 weeks, to the first day of the last menstrual period.Discover more in this podcast.

If you suffer from insomnia, these are some tips that can help you fight it effectively:- Keep track.- Establish a healthy routine.- Use the bed only to sleep.- Avoid tobacco, alcohol and exciting drinks.- Do physical exercise during the day.- Naps should be short.Discover more options to end your insomnia in this podcast.

The basic steps to prepare a quality homemade compost are three: - Prepare the composter.- Add the organic waste in layers.- Hydrate your organic fertilizer well.Find out more in this podcast.

Thinking of traveling to Spain? Spain - located in southwestern Europe on the Iberian Peninsula - remains one of the most popular tourist attractions and vacation spots, as much today as it has always been in the past. Maybe you are wondering where to visit in Spain…. Maybe you want to learn more about its history and experience its enormous influence on European art…. Whatever the reasons you want to visit, you are sure to enjoy the rich culture, customs and history of this country once you get there.Listen this podcast and discover Spain.

If you're looking to improve your diet and make positive changes to your eating habits, you've come to the right place.This guide will provide you with practical tips and advice on how to eat better and create a healthier lifestyle.Whether you're aiming to lose weight, boost your energy levels, or simply feel better overall, these tips will help you get started on your journey to better eating...Discover more in this podcast...

Blocks to Creative Thinking and How to Solve ThemCreative thinking is essential for problem-solving, innovation, and personal growth. However, various barriers can stifle our creativity. Identifying these blocks and learning how to overcome them can significantly enhance your creative abilities.One common block to creative thinking is self-doubt. When you doubt your abilities or ideas, you inhibit your creative flow. To overcome self-doubt, practice self-affirmation and focus on your past successes. Surround yourself with supportive individuals who encourage your creative endeavors. Engaging ...

Why Choose a Traditional Kids Summer CampSummer is the perfect time for children to break away from their regular routines and immerse themselves in new experiences. One of the best ways to ensure a meaningful and enriching summer for your kids is by sending them to a traditional summer camp. These camps offer numerous benefits that can have a lasting impact on your child's development.At a traditional summer camp, children get the opportunity to develop independence and self-reliance. Away from the comforts of home and the constant supervision of parents, kids learn to make decisions on their...

Tips On Raising Your Newborn ChildEstablish a RoutineOne of the most helpful things you can do for your newborn is to establish a consistent routine. Babies thrive on predictability, and having a set schedule for feeding, sleeping, and playtime can provide a sense of security and stability. Start by tracking your baby’s natural patterns and gradually introducing a routine that aligns with their needs. This can help regulate their sleep cycles and make it easier for both of you to adjust to life together.While establishing a routine, it’s important to remain flexible. Newborns can be ...

Effective Strategies for Managing Chronic Osteoporosis PainChronic osteoporosis pain can significantly impact daily life, but there are effective strategies to manage and alleviate this discomfort. By combining medical treatments with lifestyle changes, individuals can improve their quality of life and maintain their independence.Exercise RegularlyRegular physical activity is crucial in managing osteoporosis pain. Weight-bearing exercises like walking, dancing, and strength training can help strengthen bones and muscles, reducing the risk of fractures. Additionally, low-impact activities such ...

Feeling stagnant and in need of a change? Find out how to progress in life with this empowering guide, packed with actionable steps and inspiration to help you create the life you desire...Discover more in this podcast...