Résultats lu par "E. Hale" dans Toutes les catégories

You’re not tired because you’re weak—you’re tired because your brain is running on half-charge. This 15-minute summary of Why We Sleep reveals how sleep is the most powerful, underrated performance tool you have. The author explains what really happens in your brain at night: how deep sleep secures your memories, how REM sleep repairs your emotions, and how cutting sleep quietly destroys focus, creativity, immune function, and long-term health.

Why do we lash out in one moment and show kindness in the next? Why do some people stay calm under pressure while others implode? This powerful 15-minute summary of Behave takes you on a journey backward in time through every action you take—from the split-second firing of neurons, to the hormones flowing through your body, to your childhood, culture, and even evolutionary history. The author reveals how brain circuits, stress, habit, and social context combine to shape what you do, feel, and decide.

This is an independent summary and analysis of The Fellowship of the River by Joe Tafur, M.D. It is not the original book. All trademarks and copyrights belong to their respective owners. This audiobook follows the journey of a Western-trained medical doctor who realizes that conventional medicine alone cannot explain or heal the deepest layers of human suffering. Drawn to the Amazon, the author steps into the world of traditional plant medicine, where ayahuasca and other remedies are used to treat not just the body, but emotion, memory, and spirit.

In this powerful summary of The Brain That Changes Itself, the author shows how neuroplasticity is transforming everything we thought we knew about intelligence, learning, habits, trauma, aging, and recovery. Through real cases of people who relearned to move after strokes, overcame “permanent” learning disabilities, rewired obsessive patterns, and softened chronic pain, you discover that your limits are far more flexible than you were taught.

A concert pianist built on discipline and silence meets the one truth she can’t outplay: a tremor in her right hand and the unfinished songs of a life lived for perfection. In luminous, breath-held chapters, The Distance Between Heartbeats follows a return from burnout to belonging—through a recording studio’s red light, a doctor’s gentle orders to rest, the memory of a lover who taught her to “slow the pauses,” and the terrifying grace of stepping back onstage without guarantees.

For the first time in history, eight generations are alive at the same time and four of them are working side by side in today’s workplace. Whether in our everyday lives or at work, we’re all interacting across multiple generations, and yet bridging the age gap has never been more challenging.

You're being influenced—on social media, in relationships, through marketing, even in conversations with people you trust. This microlearning audiobook unpacks the five most common psychological manipulation techniques used against you daily, from artificial scarcity and emotional contagion to social proof and false choices.

Atomic Habits, But Smaller turns the science of behavior design into a fast, friction-free system for people who don’t have time for complicated routines. This isn’t about motivation—it’s about removing resistance. The audiobook breaks down the “One-Minute Rule,” a simple framework that teaches you to shrink any habit until it fits into your busiest day. Learn how to create micro-habits, stack them intelligently, and protect them from chaos so they last. Designed for listeners who want real results without overwhelm, this is your playbook for sustainable progress—sixty seconds at a time.

Forget dopamine “detox.” The Dopamine Diet: Rewire Reward Without Quitting Life offers a practical roadmap to recalibrate your brain’s reward system—without giving up the modern world. Learn how to transform your daily habits, screen use, and motivation patterns through sustainable dopamine hygiene that fits real human lives, not monastic extremes. With a grounded, science-based approach, you’ll discover how to pair effort and reward, restore focus, and feel genuine motivation again—all while keeping your favorite parts of life intact.

This is a concise summary and analysis of You Were Born for This by Chani Nicholas. It is not the original book and is not affiliated with or endorsed by Chani Nicholas. Ideal those seeking a quick and insightful overview.

Hosted by Mark Nelson, this lively show sees a panel of celebrities competing to share the best, worst and most hilarious anecdotes from their daily lives. Each guest is vying for the audience's vote as they try to convince Mark that their 'good' story is the most joyful, serendipitous or worthy, and their 'bad' story is the most unfortunate, outrageous or unforgivable. To keep them on their toes, they're also faced with some spontaneous surprise questions. Collected here are 39 of the finest episodes from Series 2-14, featuring a fantastic mix of talent from across Scotland and beyond.

Purpose. Meaning. Fulfillment. Who wants to live in a way that doesn't make a dent? No one. But how do we find and follow the right direction? Some of us live defensively, trying to avoid big mistakes, but our caution may cause us to miss some wonderful opportunities. Others insist they are spontaneous, seat-of-the-pants people who "go with the flow". They assume good things will somehow just happen for them. And others are meticulous planners who have goals and a schedule for every day, every week, every year, and every decade of their lives.

John Tyler has gone rogue, pursuing an international vendetta against those responsible for killing his brother. But he's lured back by the CIA for one final mission. Simple, for a man like Tyler: journey to an old Soviet-era hotel in the frozen wastes of Siberia to obtain information from a Russian scientist about a double agent within NATO. But strange things are afoot, events related to the hotel's grisly past and the KGB's Cold war experiments into psychic phenomena.

Cameron Rutter drowned two months ago in a lake on a Cheshire moor. Some say a morgen—a spirit who drags men to a watery grave—was responsible. Others say it was the phantom Grey Lady. The police say Gareth Gynne was the guilty one. Whoever—or whatever—killed Cameron needs to be sorted out. And ex-police detective Michael McLaren is asked to do just that.

Four months after pulling a young boy from the freezing water while off duty, Tucker is struck by a car and shot. When he wakes up and finds the woman he’s had his eye on standing vigil over him, he’s thankful to be alive, but after weeks of therapy, Tucker still isn’t getting the feeling back in his legs, and the mind games are starting to wreak havoc on him.

Discover the magic of bedtime with this enchanting collection of 100 bedtime poems, perfect for soothing young minds and lulling them to sleep. Let these verses become a cherished part of your child's nighttime routine as they embark on a journey into the heart of dreams, imagination, and timeless wisdom.

Fiona St. James made one terrible mistake, and it's haunted her ever since. She trusted the wrong man. He'd seemed charming, until she ended up pregnant. Once Garrett convinced her to move in, he changed. Her Prince Charming became emotionally, physically, and verbally abusive. It was only a matter of time before Fiona paid the ultimate price. So she ran....

A spate of three murders in as many months has Derbyshire’s local police and populace in near panic. And there will most likely be a fourth killing in two weeks unless something happens to stop the cycle. Former police detective Michael McLaren is that “something” that his best mate, Jamie Kydd, is counting on to end the alarming deaths.

When high flying, workaholic Katy Smith is suddenly made redundant, she needs to find a job fast! After mistakenly answering an advert online, she quickly realises that the rundown railway station in sleepy Cranfield isn’t the 5-star London hotels she’s used to working in! But a job’s a job. Right? Chef Ryan Connelly is having a crisis of confidence after his Italian dream turns sour. Returning home to try to pick up the pieces of his parents broken marriage, he soon discovers that his family home, the railway station, is close to financial ruin.

Thrill of the chase is on! Join Captain Lanna Ruik with her fearless crew aboard the majestic tall ship, Eagle's Claw, embarking on a daring, nail-biting endeavour across treacherous seas to reclaim stolen treasure from violent thieves.