Résultats lu par "Jamie Martin" dans Toutes les catégories

You may not realize that many people are having tremendous success losing weight by adding intermittent fasting to their current Keto diet program. This primer provides you with the basics of both intermittent fasting and the Keto diet to accelerate your weight loss and improve your health by leveraging them together.

Do you want to know how you can lose weight and build muscle fast, starting right now? This book will let you in on the secret! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way, and the motivation required to keep you going.

This audiobook will teach you how your body works and what it needs to lose those extra pounds so you could achieve and maintain a fit and toned physique. And although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know.

Losing weight and achieving a fitter and healthier body only seem to be a distant dream for most people. With the empty calories in our food and the sedentary lifestyle we all live, it seems that weight loss is always out of reach. However, what if I told you that with enough knowledge, coupled with strong motivation, you can train yourself and your body to burn more calories and use your energy more efficiently? Not only is it possible, but with a little commitment, it is easy!

I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself? This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just your weight goals, but your overall health goals!

Two audiobooks in one. Although coming up with a bodybuilding exercise regimen can be difficult, preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals.

Your personality is a gift, not a liability. This book helps you uncover and embrace the hope, laughter, and joy of using your unique gifts to parent your children. Life as a mom is LOUD, but you long for quiet. When the volume of family life clashes with your personality, frustration, guilt...

This bundle is jam-packed with more than 34 original horror stories based on some of the most chilling, true-to-life accounts of the most violent murders and unbelievable paranormal activity recorded.

Bizarre murders and disturbing disappearances that remain unsolved till this day! Best-selling author Hannah J. Tidy will introduce you to some of the most fascinating cases that remain unsolved and continue to perplex us to this day.

Training your puppy or dog doesn’t have to be complicated or difficult. This book will take the mystery out of training your puppy or dog. The book has been expanded based on feedback received from pet owners about how to improve the book to provide more value. Key information to help you as a new puppy or dog owner includes: FAQs (Frequently Asked Questions) for new puppy and dog owners; choosing a dog breed that fits you and your family; items to buy in preparation for your new puppy and training; puppy proofing your home; and much more!

Have you been wondering why, even after cutting down on all your favorite foods, you still can’t reach your goal weight? Then this book is an absolute must-buy for you to understand the science behind balanced diets and to break down the concept of nutrition, so that it is easier to follow. It shows you all the foods to eat and what nutrients you need to live a happier and healthier life.

We often know how to engage in our training sessions or workouts, how much effort to exert, or how much time to dedicate to get the best possible results, but how often are we aware of the role nutrition plays in these? How can it help us enhance our performance? Armed with this book, you can unlock the answers to all of these questions and more.

Do you want to lose weight without a following a fad diet? Want to feel good about what you’re eating? Want to get your eating habits organized and under control? Want to save money on your monthly shopping bills? If you said yes to any or all of these questions above, then Meal Planning for Weight Loss is for you.

If you have always wanted a comprehensive guide to nutrition - one that tells you what is in your food and what food to eat for a healthier lifestyle - this is the book for you. Have you always wondered why fats are always considered bad? Or what the purpose of proteins is in your life? That's exactly what you will find in this book. People often fail to focus on what they're putting into their bodies. In this book, you'll learn about different kinds of nutrients, why they are important, and how much of them you should consume.

Are you too tired to cook? Do you find you are eating out and not staying healthy? Are you ready for a change? You probably are if you are looking for a guide on meal planning and how to better organize your life for healthier meals. You now have access to the guide that will help you revolutionize your life in regards to eating better meals throughout the day, week, and month.

After his wife’s death, retired cop Walter "Pops" Washington has made a home for his ex-felon son in his sprawling, rent-controlled, Riverside Drive apartment. Will a long-simmering feud with the NYPD cause him to lose his home and the family he’s built there?

So you've been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you're doing and what you're consuming are just not enough? Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how!

In today's world, analysis has become an extremely important aspect to consider when you are thinking of starting any new line of business or even when it comes to purchasing a new house. The unfortunate fact is that not many people know what analysis is all about. They tend to assume that each of the elements – analysis, business intelligence, algorithms and statistical analysis – are different entities when in reality they are all interlinked. This book will help you gather a greater insight on all the elements. And you will gain an in-depth knowledge on each of these elements in different parts of the book; helping you to increase your knowledge and widen your horizons!

Imagine getting out of the bath and finding blood in four of your six rooms. That’s not the plot of a B-movie. That’s real life. There’s a reason you’re drawn to horror films, and they’re not as far-fetched as you thought. FBI data shows that four out of 10 homicides and six out of 10 rapes go unsolved, and this isn’t just down to shoddy police work or a failing system. Sometimes, there just is no rational explanation. Strange things happen every day, and many of them are never reported. But then, many of them don’t end in horror.

Wouldn't it be great if you could watch your own money grow itself to exponential proportions? Isn't it everyone's dream to achieve wealth? You can start taking control of your own wealth and make your money work for you! Investing is your friend. While the prospect of dabbling into investments may seem difficult for beginners or even those who have some knowledge, the rewards can be amazing. This book will teach you how to begin investing like a pro through detailed strategies and techniques.