Résultats de "rach" dans Toutes les catégories

Exploring body attunement “knowing yourself and what you need” through the lens of bodywork, humor and our personal experience. We want you to know your body. Brought to you by a couple of knowbodies 😉- Tiff and Rach

Parenting support for strengthening your mother daughter relationship starts here. Learn how to understand adolescent behaviour. Whether your daughter is a tween, teen or young woman - and you want to understand what the frigg is really going on beneath the tricky behaviour and big emotions, this is the podcast for you. Discover what’s really going on so you can stop second guessing, feel confident again and improve your mother/daughter relationship with your daughter. Too often we're told it's "just" hormones, emotions or that they're too sensitive. But what if I told you there's ...

Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle...