Résultats lu par "Melissa-Marie Shriner" dans Toutes les catégories

Start your winning battle against cognitive distortions with this guide. It’s filled with practical advice and information from an experienced clinician who has helped countless adults and children reframe their negative thoughts and nurture a more positive mindset.

This short, easy listen is about how to stay focused and be present in your life. Jolene Stephens shares some of her own experiences throughout the book to show the power of changing just one thing, as she highlights the aspects of our lives that provide opportunities for growth. She lists twenty-two simple ideas, any of which will help you be present in your own life.

Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.

If personal conversations are a challenge, this book is for you. As an introvert who struggled with conversations, I began researching better ways to communicate and have more meaningful interactions. This guide includes years of research, all in one place, and will help accelerate your ability to confidently initiate a meaningful conversation with anyone.

An age where the digital landscape is both our playground and our battleground, protecting our online security and privacy has never been more critical. "The Art of Cybersecurity Self-Defense: A Beginner's Guide to Online Safety and Privacy" is your indispensable guide to mastering the art of cybersecurity, fortifying your online safety, and safeguarding your most precious asset—your personal information.

In " Embrace Your Body: A Guide to Self-Love and Body Appreciation," listeners are invited on a transformative journey of self-discovery and empowerment. In a world that often dictates narrow standards of beauty, this book serves as a beacon of hope and inspiration for those seeking to break free from societal expectations and embrace their bodies with love and confidence.