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Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.

Understand the secrets that have been held in plain sight in the form of numbers and how these numbers affect every facet of your life including your personality, energy cycles, character traits, relationships, careers, the future, and much more! Stop going through the motions of life clueless about yourself. Use numerology to understand why things have been happening the way they’ve been happening in your life and make the connection between your past, present and future through numbers!

Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? If you answered yes to any of these questions, this guide is just the thing for you. Intermittent fasting, or IF, refers to the practice of alternating your meal times between periods of fasting and non-fasting. In recent times, IF has quickly grown into one of the most popular methods used to control one’s weight, and this is all with good reason.

The race is on to claim the area between the Ohio River and Tennessee. What's left of the resistance is hiding out in the tangle of Central Kentucky hills - leaving the powerful, well-organized Kurian vampires the opportunity to fill the void. Major David Valentine knows a small group of fierce, freedom-loving allies who would be glad to settle the rich lands. But they're more than 300 miles away, with hostile aliens and vicious human slavers standing between. But even if by some miracle they make it, the Kurian Order isn't about to easily yield the blood-soaked Kentucky soil....

The final year at Lander has finally arrived for the Melbrook students and their peers, and with it comes a whole new set of challenges. Still reeling from the events of their junior year, the remaining students will have to push past their pain—and so much more—if they hope to be one of the ten to claim the title of Hero upon graduation. Constant tests and trials await the senior students. Beyond simulated missions and classes, they’ll also have to buckle down to learn about agents, prospective teams, internships, and other seemingly endless elements of being a Hero.

At first, the job sounds easy: lead a small herd of horses across the Arkansas–Texas border to the Double-D ranch near Texarkana. No problem—at least not for a man like Perley Gates. In fact, he’s looking forward to the 150-mile journey with his old sidekick Possum Smith and young Sonny Rice, and doesn’t expect any trouble along the way. Unfortunately, trouble has a way of finding Perley Gates. This time, it’s a trigger-happy trio of horse thieves who take one look at old Possum, young Sonny, and the low-key Perley, and decide they’re three very easy targets.