Résultats lu par "Juanelle Holl" dans Toutes les catégories

Together with the centuries-old art of Eastern medicine, and their long understanding of bodily “energy systems”, new techniques are emerging to improve and restore health. The now widely accepted principles of quantum physics, as they pertain to healing, validates that we are energetic beings, reliant upon proper cellular function to maintain health and wellness. Through the work of many amazing authors and pioneers in the fields of mind/body and alternative medicines, clearly the human body is a beautiful series of energy systems.

Sometimes people can be difficult to figure out. They may not always express their feelings in the same ways, and this is often because they have a different love style. Whether you’re trying to figure out your own love style (or someone else’s), discover how to better understand and relate to the people in your life so that you can truly connect with them. This book will take you through the eight love styles and offer practical advice on how to use your knowledge in real-life situations.

In Success Through Subconscious Mastery, Ausra Cerniauskiene, CHt, provides a road map for using the power of hypnotherapy as the foundation for achieving your goals and reaching your dreams. Equipped with the strategies and techniques described in this book, you'll discover how to intentionally guide your inner mind toward your deepest desires with a greater sense of conviction than ever before. Most importantly, you'll come to recognize the unlimited power you have within you to create your own exceptional future.

I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate! If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.

When was the last time you woke up without an alarm, without a drop of caffeine, and with all the energy of a thousand suns? I’ll be honest with you, those types of mornings used to be rare for me too. But if you’re ready to give yourself a small moment for morning affirmations, you can manifest huge changes to finally achieve your dream day. This collection of affirmations is a supplement to my book on mindfulness. It’s another piece of a puzzle for finding peace within yourself, instead of seeking it from external sources.

Progressive Frequency is a collection of poems - journal-like entries and quotes that anyone can easily resonate with. Listening to this audiobook will align your heart and frequency to help you progress in your journey. The hopeless will find love, the desperate will reclaim strength, and your soul will blossom with compassion.

The path to peace of mind is only seven steps away. Our relentless quest for the perfect Pinterest-worthy lifestyle has left us exhausted, distracted, and empty. So how can you find peace of mind, regain focus, and rebalance your life? The answer lies in the most unexpected of places. Peace is not out there, but within you - and your breath can help you unlock it.

This book is about relaxation methods for busy people trying to wind down and switch off from the hectic society we live in. Productivity is massively increased when you learn to wind down and reset your mind whilst away from work or any of the stressful events we experience on a day-to-day basis. This book will help you to improve your mental state and to tackle whatever the world throws at you. Learn to switch off your mind and body.

A simple guide to adjust your sleeping routine. Suitable for people of any age range. This remedy book is made for anyone in need to improve their night routine without using masks, tablets, ear plugs, headphones, or any apnea devices. This book is also the perfect solution for insomnia, anxiety, depression, or snoring issues.

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

Discover timeless truths and modern encouragement through the lives of remarkable women in Scripture. From Eve and Sarah to Ruth, Deborah, and Esther, this engaging devotional study draws out faith-building insights from their stories—lessons of courage, leadership, love, loyalty, motherhood, and wisdom.

The Complete Anti-Inflammatory Guide offers a science-based roadmap to calming inflammation and restoring energy. Whether you’re just starting out or seeking renewed hope, this audiobook meets you where you are—no guilt, no extremes. You'll find realistic strategies that fit everyday life—whether your budget is flexible or tight, in a city or small town. Learn how food, rest, movement, stress and mindset shape your internal environment—and how that environment can either fuel disease or support healing.

Follow the author's heart-wrenching story about her domestic violence experiences with her Thai ex-partner and the secondary trauma of not being believed, being pressured to stay silent by some of her expat community, and being gaslit into questioning her reality. It's about a mother fighting to protect herself and her two babies from psychological abuse during the COVID pandemic lockdown on a remote island in Thailand. In this raw memoir, Juanelle courageously breaks years of enforced silence to share her journey from survivor to advocate.

The climate crisis is no longer a distant threat—it’s a present reality. Decarbonising Earth is a powerful and accessible exploration of the environmental, social, and economic consequences of climate change, the urgent need for action, and the technologies that can help us build a more sustainable and resilient future. This book goes beyond the headlines to deliver a deep, honest look at what’s happening to our planet—and why immediate action matters.

Are you hungry for something real—an encounter that goes beyond performance, fear, or spiritual burnout? Do you long to experience the tangible, transformative presence of the Holy Spirit every single day? Now is the moment for an earth-shaking transformation that will bring heaven’s presence into every area of your world. In this powerful devotional, Hayley Braun shares her raw, life-altering journey from spiritual exhaustion into a six-week outpouring of the Holy Spirit that changed everything.

Embark on a Transformative Journey of Love, Connection, and Intimacy with "Meditations for Couples: For Radical Connection and Intimacy. Heal Your Relationship, Learn Authentic Vulnerability and Cultivate Spiritual Sexuality." This complete set of 18 Guided Meditations (Beginners and Experts) are easy to follow and narrated by Juanelle with the appropriate pauses for couples to do together or on their own.

Are you ready to break free from the chains of smoking once and for all? Discover the transformative power of self-hypnosis and conscious denial with Smoke-Free: How Self-Hypnosis and Conscious Denial Can Help You Quit for Good. This easy-to-follow guide offers a practical, step-by-step approach to quitting smoking, making the process short, fun, and highly effective. This book introduces a proven method that has helped countless individuals achieve a smoke-free life.

Are you longing for a life of virtue and fulfillment yet grappling with life's unexpected challenges? Do the stresses of daily life leave you feeling unsettled and overwhelmed, struggling to maintain balance? Look no further if you've been searching for a practical philosophy to cultivate resilience, inner peace, and personal growth. In 'Stoic Lessons for a Better Life: Virtues to Guide My Soul,' you'll embark on a journey through the rich wisdom of Stoicism, discovering how to apply its teachings to modern living.

Imagine a lush, self-sustaining garden for years of abundance—unlock the power of permaculture without daily tending, artificial chemicals, or ongoing costs!

Are you ready to create a blueprint for a purposeful life through the power of the Enneagram? If you feel stuck in unhealthy patterns, disconnected from loved ones and yourself, or unsure of your true purpose, you're not alone. Many people experience these existential crises, but there's hope. By uncovering your Enneagram personality type, you can free yourself from these burdens.