Résultats lu par "Christopher Knight" dans Toutes les catégories

What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.

Where does anxiety come from? One of the studies that has been conducted found that the amygdala in our brain plays an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region. In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decisions and thus, it eliminates beneficial opportunities in our future.

Anxiety is something we face every day, no matter how small or big the dosage may be. In this guide, several subtopics about anxiety will be covered. All of these topics are great benefactors to your health and mental capacity. Therefore, you are highly encouraged to listen to this book.

The book you are looking at is all about decreasing the anxiety in your life. What can this mean to you? Well, there are several subjects that get covered in this audiobook. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that, too.

What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well.

Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging. In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs.

This is a three-book bundle, which addresses various subtopics, including but not limited to these: Book 1: Scandinavians of the ancient world had many gods and goddesses they worshiped. Are you curious about which ones they revered so much?To start off, this brief guide will go over some a quick history of the Vikings. Then, you will discover more about several deities that are worth mentioning, as well as some queer beliefs and false notions that have been spread about the Norse.

Scandinavians of the ancient world had many gods and goddesses they worshiped. Are you curious about which ones they revered so much? Well, in this guide, that’s exactly what you will learn. To start off, this brief guide will go over some a quick history of the Vikings. Then, you will discover more about several deities that are worth mentioning, as well as some queer beliefs and false notions that have been spread about the Norse.

Historical and mythological anecdotes are given in this fascinating compilation of stories and facts. Learn more about Norse history and mythology, such as the meaning of the word Viking, how Vikings lived in Norway, stories of creation, and more!

How did the ancient Vikings live? What was their society like? This and many other questions about history and mythology will be answered in this brief guide. For example, an entire chapter is devoted to women’s roles in Viking society. Other chapters discuss the appearance of trolls and other creatures in Norse myths. You’ll find out why certain popular children’s movies have included Viking clothing and other elements in their narrative, what Viking art is all about. Last but not least, you can learn more about Ragnar Lothbrok, one of the heroes in Viking myths.

When I was growing up I always had a fascination with the gods of every culture. From the Celtic Scathach to the Norse god of thunder Thor to ancient Egypt and the amazing lengths people went to in trying to keep deities like Anubis happy. In this guide, we introduce the main gods from Norse Mythology along with their interpretations in modern-day entertainment.

As you begin to listen to this book, you will become familiar with all the gods and goddesses of Chinese culture. The historical context will become clear, as well as the institutions, the law, the rules about sexuality, marriage, and children, and so much more. Understanding these aspects of their society before fully becoming engaged in the folklore that was the popular belief at the time is essential to your comprehension of the cultural anecdotes in those tales.

As you begin to read or listen to this book, you will become familiar with all the gods and goddesses of Chinese culture. The historical context will become clear, as well as the institutions, the law, the rules about sexuality, marriage, and children, and so much more. Towards the end of the book, you’ll also learn about Confucianism, Monism, Taoism, Buddhism, and other dominating religious or spiritual paths that have been common in China.

Have you ever heard about the old mother of waters? How about Miao Shan? Or the medicine god?The Chinese had so many gods that it's probably a huge task to remember or memorize them all. For almost everything, there was either a god or a goddess. But a simple list of all the gods wouldn’t suffice to satisfy your appetite for the mystery of religious history in this massive country. So, to help you enjoy this audiobook, the intricate stories of betrayal, supernatural powers, love, and hatred are described in detail in this guide.

In this book in the series, the most important legends from China will come to light. You will learn about the famous monkey who became a god through his clever trickery and struggles, for instance. This is an amazing story that has inspired millions to depict the protagonist in paintings, sculptures, and other art works.

In No Easy Way, his third volume of climbing memoirs following Vertical Pleasure and On Thin Ice, Fowler recounts a series of expeditions to stunning mountains in China, India, Nepal, and Tibet. Alongside partners including Paul Ramsden, Dave Turnbull, Andy Cave and Victor Saunders, he attempts striking, technically challenging unclimbed lines on Shiva, Gave Ding and Mugu Chuli - with a number of ascents winning prestigious Piolets d’Or, the Oscars of the mountaineering world.

What is it about dragons that almost every country in the world has their own version of this mythical creature? Why is it that countries that are on opposite sides of the world have dragons that have relatively the same features? Is this evidence that these mythical beasts did not just exist in the imagination of people from centuries past? All these questions and more will be answered in this audiobook. If you have always been fascinated with dragons, and you want to learn more about them, then this is the audiobook for you.

Worrywart father Tom Boyer has just found the perfect home for his family: a bigger house in a better neighborhood, with woods in the back for his daughter, Lilly, to play in. But the move has been tough on Lilly; the street had no kids with whom to play. So when she finds a fascinating friend in Mr. Bluestick - a mysterious man who wears a full tuxedo and carries a glowing blue stick while living in the woods, Tom is amused...until he awakes one night with the woods on fire and Lilly missing....

Husband and wife Charlie and Grace’s love for the outdoors brought them to Mt. George in Dead Summit, but the scourge that awoke on the mountain tore them apart. Now, a team of people responsible for keeping one of the world’s deadliest secrets must silence and contain the undead - along with anyone who remains alive. Shelly Smith, a member of the containment team conflicted with her past choices, will need to decide whether to assist with maintaining the secret of the curse, or follow her heart and do what is right.

The new post-apocalyptic collection by master anthologist John Joseph Adams, featuring never-before-published stories and curated reprints by some of the genre's most popular and critically-acclaimed authors. Whether the end comes via nuclear war, pandemic, climate change, or cosmological disaster, these stories explore the extraordinary trials and tribulations of those who survive.