Résultats de "Sumoreads" dans Toutes les catégories

Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.

This Sumoreads summary and analysis offers supplementary material to Man's Search for Meaning to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, Sumoreads is here to help. Victor Frankl's 1955 work Man's Search for Meaning is considered a modern-day classic - and with good reason.

Don't miss this summary of Michael A. Singer's thought-provoking book, The Untethered Soul: The Journey Beyond Yourself. In his book, Singer provides unmatched clarity in describing the roadblocks to your own happiness and how to retake control of your mental health and well-being. This Sumoreads summary includes key takeaways and analysis to help you fully understand how to overcome your doubts and insecurities and become the master of your inner mind.

Don't miss this summary of holistic nutritionist Kelly LeVeque's book, Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. LeVeque's book proposes an alternative to restrictive dieting that lets you lead a fuller, happier, and healthier life.

In their book, Designing Your Life: How to Build a Well-lived, Joyful Life Bill Burnett and Dave Evans offer practical, actionable advice on how to change the way you look at your life, and how to design the life you've always dreamed of. (This is a summary, analysis and review of the book and not the original book.)

Don't miss out on the unforgettable wisdom of Angela Duckworth's New York Times best-selling book, Grit: The Power of Passion and Perseverance. This Sumoreads summary includes key takeaways and analysis to help you quickly soak up the essence of her deep insight. The purpose of this Sumoreads Summary & Analysis is to help you decide if it's worth the time, money and effort listening to the original book (if you haven't already). This analysis is meant as a supplement to, and not a replacement for, Grit.

This SUMOREADS Summary & Analysis offers supplementary material to The Gifts of Imperfection to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.

Don't miss this summary of William Davis' best-selling book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor. Davis exposes the true motivations behind much of the common medical and dietary wisdom we believe to be true today. He also offers sound advice for taking your medical future into your own hands. This Sumoreads summary includes key takeaways and analysis to help you quickly digest Davis' unconventional wisdom.

Don't miss this summary of Dave Asprey's revolutionary look at brain health, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks. In his book, Asprey provides scientifically based and practical advice to help you maximize your brain energy and increase productivity in everything you do. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the insight and wisdom of Asprey's best-selling book.

Gottfried's book not only provides traditional wisdom on healthy eating and exercise, but also offers a look into the part your genes play in determining both your health on the inside, as well as how young you look on the outside. This summary includes key takeaways and analysis to help you quickly soak up the wisdom of her best-selling book!

This is a summary, analysis, and review of the book and not the original book. Codependent No More speaks to a demographic who was largely ignored before this book was published, and there is little doubt that Melody Beattie's listeners find incredible value in her words. This SUMOREADS Summary & Analysis offers supplementary material to Codependent No More to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.

Don't miss this summary of Paul Kalinithi's moving memoir, When Breath Becomes Air. This Sumoreads summary provides a synopsis, key takeaways, and analysis to help you fully understand the meaning behind Kalinithi's heartbreaking life story.

There's no avoiding stress in modern life, but Suze Yalof Schwartz is ready to help you cope. Decades in the fashion industry left her overworked and with a short fuse, until a three-minute meditation session transformed her life. Eager to share her newfound peace with the rest of the world, Suze founded a meditation studio and became active in promoting the health and wellness benefits of meditation for the busy people of today. Through Unplug, Suze brings the wisdom of her studio to you, with easy tips to start and maintain your own meditation routine.

Don't miss this summary of J. D. Vance's best-selling memoir, Hillbilly Elegy: A Memoir of a Family and Culture in Crisis. Vance's audiobook offers a thoughtful and introspective look at his hillbilly past while opining on larger lessons for the poor, white working class as a whole. This Sumoreads summary offers key takeaways, themes, and analysis to distill Vance's powerful story that is both a personal triumph and a commentary on American society.

Meik Wiking goes on a literal mission to uncover the secrets behind the Danes' happiness; a mission that takes him through years of happiness research and multiple dimensions of the Danish culture in The Little Book of Hygge.

Don't miss out on the groundbreaking theory behind Carol S. Dweck's Mindset: The New Psychology of Success. This Sumoreads Summary includes key takeaways and analysis to help you quickly soak up the essence of her deep insight. Follow her simple steps to turn your fixed mindset into a growth mindset and change your life!

Extensive research makes The Obesity Code a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an exposé of the pervasive myths that keep people fat, and a clear path to systematic weight loss.

This SUMOREADS Summary & Analysis offers supplementary material to The Book of Joy: Lasting Happiness in a Changing World to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help.

Don't miss this summary of Bill O'Reilly and Martin Dugard's next installment in their Killing series, Killing the Rising Sun: How America Vanquished World War II Japan. Their book takes a detailed look at the events leading up to the dropping of the atomic bombs in WWII, the justification behind it, and paints a vivid picture of what it was like fighting the Japanese.

Don't miss this summary of Thomas L. Friedman's eye-opening look at the current state of the world, Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations. In his book, Friedman explores the accelerating changes affecting our world and offers concrete advice for how we need to adapt. This SUMOREADS summary provides key takeaways and analysis from the original book to help you quickly absorb his profound wisdom.