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Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness. Meditation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace.

Meet the Railway Rabbits! Join this irrepressible rabbit family as they get in and out of scrapes, meet new friends, perform daring rescues, and explore the ancient castle on the hill... But watch out for the wily buzzard, always on the lookout for naughty rabbits who stray too far from home.Heartwarming, hilarious, and charmingly illustrated, this is a brilliant new animal adventure series from a best-selling children's author.