Résultats lu par "PhD" dans Toutes les catégories

"Poignant....important and illuminating."—The New York Times Book Review "Groundbreaking."—Bryan Stevenson, New York Times bestselling author of Just Mercy From one of the world’s leading experts on unconscious racial bias come stories, science, and strategies to address one of the central...

How to awaken the Ureaus--the serpent power of spiritual transcendence within each of us--and connect to the superconscious of the universe Reveals the biochemistry of how the body’s melanin provides the template for the subtle energy body or light body Shows how embracing the dark...

Lucid dreaming: it's when you suddenly realize that you are dreaming … and then sustain that wide-awake clarity while in the dream state. For millennia, it's been used by ordinary people and advanced meditators for practical insights, self-discovery, and delving into the architecture of...

We all possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and best selling author helps you begin the path to enlightenment in this easy-access reference for daily practice.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

The Five-Tool Team reveals a practical framework for improving the way individuals and teams think, collaborate, and make decisions under pressure. Drawing on lessons from sports, business, engineering, and real-world experience, Ricardo Valerdi shows how the most effective leaders build teams that question assumptions, analyze consequences, and make choices grounded in clarity rather than instinct or urgency.

For centuries there has been a battle between the institutions of science and spirituality. This divisive struggle has forced people to choose between the observable evidence of scientific discovery and the emotional experience of the spirit. But as technology continues to develop and more is...

Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most “A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set...

Is it possible that one of the biggest obstacles to harmonizing science and faith can finally be overcome? Respected biologist and former atheist Sy Garte says the answer is yes. A flash point for much of the science vs. faith divide has been Darwinian evolution. Sharing the same mistaken belief...

"How do I find my life's purpose?" In the 1-year run of Robert Holden's call-in radio show, Shift Happens!, his listeners asked that question more often than any other, by far. It seems everybody is looking for their purpose, and yet we all struggle to recognize it and live it. In Higher...

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

Time travel doesn't require a machine with flashing lights, spinning dials, and a warp engine - in fact, you were born with the power to navigate the timestream. Impossible? Not with the help of Dr. Quantum! The renowned "superhero of science" Fred Alan Wolf is back again, with Dr. Quantum Presents: Do-It-Yourself Time Travel. On this six-session audio journey down the wormhole of infinite possibility, Dr. Quantum provides you with the physics, insights, and practices you need to expand your power to journey through time and space.

Insights & Distinctions takes us on a wonderful journey to the heart of the matter of our lives, to what matters most. It points out what's possible if we step outside of what we know, and recognize and embrace our capacity to bring forth an entirely new possibility for living - not because it is better, but simply because that is what human beings can do. Landmark Forum leaders Nancy Zapolski and Joe DiMaggio push boundaries and bring forth what's possible in being human in this book of essays.

A blueprint for boosting your activism and building support for the causes you care about, featuring fan-building tactics from the music industry and the voices of today’s most passionate change-makers “This book shines a light on a wealth of new strategies to help reach people in ways that...

A deep, luminous guided meditation inspired by the Quantum Self series by Rev. Tiffany Solter, PhD — a Jungian and quantum perspective on the fog of identity, the shadow that lives there, and the extraordinary work of becoming who you choose to be...

You want to feel close to your partner again. To feel seen, heard, valued. You miss the ease, the fun, the joy of actually liking the person you’re with. And you’ve probably been waiting for your partner to change so you can have it. Here’s the relief: you don’t have to wait. You can start closing the distance by learning to act instead of react. Think about the pattern you keep landing in, the one you swear you’re done with. Maybe you fire back. Maybe you go quiet and wall off. Either way, it only keeps going because two people keep playing their parts.

At the height of her career as the Chief People Officer of a Fortune 500 company, Susan Miele had built the life she once imagined: professional success, a strong marriage, and a home filled with promise. Her career wasn’t just what she did; it was who she was. But when a series of unexpected disruptions—physical, emotional, and circumstantial—began to unravel the stability she had worked so hard to achieve, the foundation of her identity shattered.

A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and more Designed for clinicians...

My best friend and I family. Concrete. Philly Italian Mafia Scene. No names mentioned. However, in Chrissie's Diary, all boyfriends Italian. Ties to the Italian Mafia as Ukrainian Americans. Humor. Thank you to my lawyer. Italian. No names mentioned.

From the author of Why We Get Sick comes a bold, evidence-based exploration of how excess carbohydrates—even ones you wouldn’t expect—are fueling today’s chronic disease crisis. Carbs make up over half of our daily routines, according to conventional dietary recommendations—despite...