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The meditations in this series are designed to be incorporated into the life of a busy professional, stay at home mother, or anyone who has enough trouble finding time for groceries - let alone meditation. Whether you’re brand new to meditation or you’re an experienced meditator looking to hone your practice, these guided meditations are for you. All three meditations are about 15 minutes long and specifically designed to maximize your benefit from meditation in the shortest amount of time possible.

How the commandments speak to you, the love behind each commandment and what each guards for daily living, support for guiding the choices we make, and, how to be confident and bold in your faith. A very inspirational book.

When Carrie Rose was six years old, she fought off her mother’s attacker. Now, 20 years later, she’s an internet sensation with millions of adoring fans and an offer to take her cooking show to television. Her culinary talents have brought her everything she’s ever wanted. Money. Success. A loyal fanbase. But it also brought her something she didn’t want. A stalker.

La emocionante historia de una joven boticaria londinense en plena epidemia de la peste en el siglo XVII.

Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.

Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.

This book helps parents understand the pressures that their children face every day: stress at school, stress from peer pressure, stress in the playground, and stress within family relationships. It explores the essential ways to reduce, manage, and prevent stress from birth to age 20. This guide leads parents through each stage of a child's emotional and social development.

Offers a model to parents on the physical, emotional, spiritual, and intellectual well-being of their children.

Closely examines the causes of stress and offers techniques for both parent and child to deal with them individually and in an interactive way so as to overcome this often debilitating condition.

This practical guide for administrators promotes the idea that stress can be channeled constructively into peak performance and productivity and used for an added edge of zest. You’ll discover what professional and personal factors commonly produce stress for you, learn how stress affects you, and identify its physical, emotional, and behavioral manifestations. Most importantly, you’ll learn how to intervene, prevent, and offset the debilitating aspects of negative stress so that you can draw vitality from it.

Raising teenagers in today's society is more challenging than ever. Helping your teens to avoid drug and alcohol use, value an education, and construct a healthy identity is indeed an achievement. How can you do all of that? Of all your parenting actions, what will have the highest payoff in helping your teenagers? In this book, child-development counselor Dr. Bettie Youngs provides practical suggestions on how you can safeguard your teenagers and teaches you what to do if your child is already at risk.

More and more, teens are concerned about friends facing a health crisis (such as AIDS or eating disorders), having a serious alcohol or drug problem, and how to help their parents with their problems. Taste Berries for Teens Three addresses these growing concerns through a combination of stories expressing teens' thoughts and the compassionate wisdom of Bettie and Jennifer Youngs.

Whether your heart is burdened or bursting with joy, nothing satisfies quite like talking things over with another woman. Regardless of the paths our lives take, all women are "sisters"-we speak a common language; we share a universal bond. Because the hopes and dreams that both burden and give flight to a woman's heart dwell within all of us, we create relationships that are intensely rich, precious and prized. Thus, we comfort and encourage each other; we help each other through life's ups and downs; we know each other's experiences as if they were our own; we are a blessing to each other. As this book of beautiful, inspirational life lessons reveals, sharing the experiences of our lives imbues us with a wisdom the soul reveres: Nothing happens without God's permission.

Getting Back Together is the solid, comprehensive guide you can count on to get your relationship back on track. No matter what issues you may face, this step-by-step program shows you how to take the initiative, reconcile your differences, and remake your relationship - from the ground up. In this completely revised edition, Drs. Young and Goetz provide the most current studies and relationship evaluation tools available. They also include numerous inspiring real-life stories of couples that have resurrected and renewed their relationships.

Susannah, hija de un boticario viudo, ha ayudado desde niña a su padre y se ha convertido en toda una experta en remedios naturales. Cuando su padre vuelve a casarse con una mujer mucho más joven que él, que además tiene tres hijos, su universo se derrumba. En plena epidemia de la peste bubónica, la propuesta de matrimonio de un encantador amigo de la familia, Henry Savage, parece la mejor solución para huir de su situación. Pero a medida que la epidemia avanza por toda la ciudad, su marido resulta ser alguien distinto de lo que ella esperaba.

At the age of 16, R. Dwayne Betts - a good student from a lower-middle-class family - carjacked a man with a friend. He had never held a gun before, but within a matter of minutes he had committed six felonies. A bright young kid, he served his nine-year sentence as part of the adult population in some of the worst prisons in the state. A Question of Freedom chronicles Betts's years in prison, reflecting back on his crime, and looking ahead to how his experiences and the books he discovered while incarcerated would define him.

Snow isn't all that's falling in Denver, Colorado, on Christmas Eve. A beautiful, young district attorney tumbles from her balcony to her death. Police suspect suicide, but the DA’s sister, newspaper reporter Samantha Church, isn’t buying it. Samantha discovers evidence linking her sister to a drug smuggling case and quickly learns she has stumbled onto a major news story. She must summon the courage to not only face a cartel of criminals, but her own fears and shortcomings when she is confronted by the inescapable specter of a far greater enemy - her addiction to alcohol.

Hyderabad, India. 1798. Beatrice Sinclair, a grieving young widow facing financial destitution, has travelled from Hampshire to Hyderabad to visit her brother, an employee of the British East India Company. There, she is astonished to discover that he has married a beautiful Indian girl and lives with his wife's extended family in a dilapidated palace, the Jahanara Mahal - famed for the theft of a fabled diamond many years ago. As an outsider in an unfamiliar world, Bee faces many challenges - not least of all building a new and meaningful life after the heartbreak she has endured.

Back from an idyllic beach wedding and honeymoon on Kauai, Gina and Harry have barely unpacked when Ridgewood Hospital sends them off on an intriguing assignment to learn about and report on surgical robotics at a Santa Cruz area hospital. Intrigue turns to fear as they’re plunged into the midst of a deadly clash between hands-on medicine traditionalists and those eager to dive headlong into the futurist whirlpool of robotics.

Brian Boozer is a good kid in a bad situation. At 13, he's already endured the pain of losing his father and the agony of living with a step-father who hates and abuses him. At school, Brian suffers even more torment, delivered by bullies who seem to enjoy making his life miserable. The only bright spot in Brian's life is Carly, the girl on whom he's had a crush for years. As his relationship with her evolves, so do the problems at home and the confrontations at school.