Résultats lu par "Jason Kappus" dans Toutes les catégories

When was the last time you took a moment for yourself to simply sit still and just be? It’s easy to feel so stuck in our problems and become disconnected from the world around us. But with the help of this program, you can reach new spiritual heights by practicing the art of zazen meditation.

There are countless definitions and many expressions of love, but putting love into practice is not always easy. It requires embracing and accepting the good in yourself, so you can more readily see it in others. By developing loving kindness, we can make the world a better place. This program has been designed to help you see yourself and other people in a generous new light.

Everyone has needs and desires for things they don’t have. Whether it’s a new car or a romantic relationship, it can be easy to get caught up feeling that life is unfair. It’s only when we look around and notice just how much richness there is in the lives we already live that we can find true happiness. This program has been designed to transform your life into one filled with thankfulness and contentment.

It’s easier to get stuck in negative thinking than to look on the bright side. But it’s not impossible. By committing to a regular practice, you can transform your attitude so you can take on any obstacle life throws at you with a smile on your face and hope in your heart. This program has been designed to help you easily bounce back from difficult circumstances and keep your positivity intact.

Happiness is rarely something that comes automatically to us without being in the right state of mind. In order to feel happy, we have to be grateful for where we are in the moment, instead of longing for the past or wishing for the future. You don’t have to wait for happiness to arrive at your door, you can start feeling good about your life now. This program has been designed to help you commit to choosing happiness on a daily basis.

Is there something you’ve always wanted to do that’s just outside your comfort zone? Do you find yourself waiting for a sign, or for someone to tell you that you can do it? Whether it’s quitting your 9 to 5 job to travel the world or even taking up saxophone lessons, you can learn to face your fears and defy expectations. This program has been designed to give you the courage to take bold steps in your life.

This program has been designed to help you discover your best qualities so you can let them shine. The audiobook includes affirmations for bringing out your best qualities. Listen during any part of the day or evening.

When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind. This program has been designed to bring you back into touch with the here and now.

Do you feel like a ship being tossed at sea, each wave of emotion threatening to plunge you into the deep? Tumultuous circumstances and unsteady moods are a part of life, but you can learn to take control of your emotions and preserve a haven of calm within yourself. Tapping into this inner tranquility can help you navigate the storms of life. This program has been designed to bring inner calm into your daily life.

During life’s toughest moments, the thoughts inside your head can make or break you. That’s why it’s important to develop a resilient mind so you can stay mentally and emotionally strong. You can learn to focus on the good things in your life and become more hopeful about the future. This program has been designed to reshape your mind so you can become more positive and endure difficult circumstances that might come your way.

By conquering your tendencies to think negatively about yourself and your future, you can create your own destiny. This program has been designed to introduce more optimism into your life, so you can look forward with a smile. The audiobook includes powerful affirmations to develop a positive outlook and attitude.

Anxiety and stress seem to hit us hardest when it’s inconvenient, such as moments before a social event or giving an important speech. Do you wish you could flip a switch and feel instantly calmer? It may be time to establish a meditation routine, which will give you the tools to do just that. This program has been designed to diminish your anxiety and stress so you can get on successfully with your work.

Chronic stress can lead to a myriad of health issues, from headaches to heart disease. By taking small actions in your daily lifestyle, you can prevent this sneaky killer from affecting you. A regular meditation practice is an easy and enjoyable step you can take towards toward stress relief. This program has been designed to reduce your stress and anxiety through meditation.

You may have heard the saying “Happiness is a choice”. But what does it mean? It’s easy to shift the responsibility for our moods onto external circumstances, but we can take back the reins on our lives when we actively focus on being happier and seizing the day no matter where we are. This program has been designed to bring you a smile and a sense of lightheartedness.

In a world that can be chaotic, the ability to unwind is invaluable. By using your consciousness, breathing, and the rhythm of your heart, you can take advantage of your body’s natural ability to relax by building a connection with your mind. Learn this easy form of meditation, and use it to ward off the tensions and worries of your day. This program has been designed to bring you a sense of calm when you most need it.

You show care and tenderness towards your loved ones, but do you extend this care towards yourself? How many times have you put yourself down over a mistake you made or a goal you didn’t quite reach? By building up a store of positive thoughts within yourself, you can develop resilience against the stress of the external world. This program has been designed to help you see yourself and the world with loving eyes. This program can help you: increase feelings of positivity, feel great now, and much more.

Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you don’t know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle. This program has been designed to shift your mindset to focus on the here and now.

It’s important to be able to turn inward and find your own haven of calm. Even when anxious thoughts bombard your brain, you can more easily find mental clarity and regain control of the situation. Through daily practice, you can learn to keep stress at bay and immediately sink into relaxation.This program has been designed to bring you a sense of inner peace wherever you are in your day. This program can help you: reduce anxiety instantly, relieve stress, and feel more relaxed.

Anxiety manifests itself in many forms and for many different reasons, from chronic self-consciousness in social situations to stress-induced panic attacks. Learning to manage your anxiety throughout life is important so that it doesn’t keep you from doing what you love. This program has been designed to melt your worried thoughts and feelings away through meditation.

When was the last time you felt truly carefree? The stresses of everyday modern life can start accumulating easily when we don’t stop and take a moment to tend to our inner selves. This program has been designed to guide you through relaxation techniques so you can beat stress before it beats you.