Titres dans Neuroscience et neuropsychologie

Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress into a user-friendly, action-oriented guidebook. It reframes anxiety as an opportunity to retrain the mind away from destructive thinking and toward a healthy, resilient mindset. This guide offers expert guidance on living a fuller life and managing stress effectively, a clear understanding of how the mind works along with practical ways to manage it, and success stories from real people who have put these approaches to work in their own lives.

Heal Burnout, Reset Your Life, and Live with PurposeBurnout can make you feel like you’re living on autopilot —tired, reactive, and unsure of what you even want anymore. You may have tried time off, better routines, productivity fixes, or stress management advice, yet the emotional overwhelm keeps returning. Living with the HEART in Mind is a practical guide to burnout recovery and a true life reset. Built on Dr.

'One of my absolute favourite cognitive scientists. Now she's written one of my absolute favourite books!' Angela Duckworth, author of GRIT 'A delightful tour of how the mind works for anyone who's ever wondered about their own desire to wonder' Laurie Santos, Professor of Psychology at Yale...

Mental exhaustion has become so common that many people assume it’s simply the cost of modern life. Difficulty focusing. Constant anxiety. Poor sleep. Brain fog. Emotional exhaustion that lingers even after rest. Most people are taught to think about these problems psychologically. But the brain is also a biological system shaped by sleep, stress, metabolism, movement, inflammation, nutrition, and modern lifestyle patterns.

The field of neuroscience was transformed a mere 35 years ago with the development of functional magnetic resonance imaging (fMRI). Although fMRI does not record the firing of individual neurons, it does allow scientists to identify which parts of the brain are active during certain tasks by measuring changes related to neuronal activity. That’s how we’ve learned so much about human behavior that we had only guessed at or imagined before. In the 12 fascinating lessons of Neurohack It, you’ll learn how to take the latest discoveries from neuroscience research and apply them to your own life.

El cerebro es un órgano fascinante, capaz de hazañas increíbles y de un sinfín de tareas complejas, pero no está diseñado para la felicidad. A la evolución le importa bien poco que seamos dichosos, siempre y cuando consiga mantenernos vivos. Por fortuna para nosotros, una de las...

Do you long to be able to have clear thinking, a clear mind, organizational skills, and the ability to recall information more efficiently? Are there moments when you wish you could learn faster, remember more, and be more productive? The answers to these questions are within your reach, and they don't involve pills, surgery, or shortcuts. Your own brain holds the key to these improvements! This book is your practical guide to enhancing your thinking abilities. We'll provide you with easy-to-follow tips to apply in your life for immediate results.

Temple Grandin draws on her own experience to deliver an essential guidebook for guiding and nurturing autistic individuals. She gets to the REAL issues of autistics—the ones parents, teachers, and individuals on the spectrum face every day. Most autistic individuals deal with a variety of sensory differences. Dr. Grandin sheds light on the best ways to adapt and thrive. In these helpful words, Dr. Grandin offers do’s and don’ts, practical strategies, and try-it-now tips, all based on her insider perspective and extensive research.

A leading cognitive scientist argues that a deep sense of good and evil is bred in the bone. From John Locke to Sigmund Freud, philosophers and psychologists have long believed that we begin life as blank moral slates. Many of us take for granted that babies are born selfish and that it is...

Un jardín es un refugio ideal para huir del ajetreo del mundo y conectar con la naturaleza. Sin embargo, sabemos muy poco sobre los verdaderos beneficios de la jardinería. Investigaciones recientes demuestran que, cuando la practican, los presos tienen menos probabilidades de reincidir, los jóvenes en riesgo de exclusión tienden a perseverar en el sistema educativo y los ancianos viven más y mejor.

DESPRE AUDIOBOOK. În urma cercetărilor făcute, Andrew Newberg și Mark Robert Waldman au constatat în mod repetat că o conversație dificilă se poate transforma într‑una binevoitoare în doar câteva minute – dacă se face apel la comunicarea empatică. Prin 12 pași simpli, comunicarea empatică schimbă realmente structura creierului, contribuind la crearea unei legături stabile între oameni. Astfel, eliberați de neîncredere și conflict, putem vorbi mai eficient, asculta mai profund, colabora fără efort și rezolva mai rapid orice problemă.

What if your ADHD isn't something to fix, but a powerful advantage waiting to be unleashed? In "FLOW-First Thinking: ADHD Isn't Broken, It's Untapped Potential," entrepreneur and ADHD Biz coach Alyece Smith flips the script on traditional productivity advice that was never designed for neurodivergent minds. Drawing from her experience building a six-figure business while navigating ADHD, Alyece introduces the revolutionary FLOW-First framework—a proven system that works with your brain, not against it.

Do you feel emotionally drained, stuck in overthinking, or trapped in anxious thought patterns that keep repeating, no matter how hard you try? You want better communication, healthier relationships, and less stress—but old mental habits keep pulling you back. The 10-Minute CBT Workbook is your practical, compassionate reset. Rooted in evidence-based Cognitive Behavioral Therapy (CBT), this step-by-step guide delivers 50 simple strategies you can complete in just minutes a day to reduce emotional burnout, strengthen emotional regulation, and create lasting behavior change.

Wahre Stärke zeigt sich nicht darin, niemals zu fallen, sondern in der Fähigkeit, nach jedem Sturm unbezwingbar wieder aufzustehen. Die Antwort liegt nicht in den Genen, sondern in der Architektur Ihrer psychischen Widerstandskraft. Dieses Buch ist kein gewöhnlicher Ratgeber, sondern eine fundierte Reise in das Zentrum Ihrer mentalen Belastbarkeit. Es vereint die neuesten Erkenntnisse der Neurobiologie mit bewährten Strategien der kognitiven Psychologie und der zeitlosen Weisheit des Stoizismus.

In the tradition of Daniel Goleman’s Emotional Intelligence and the work of Adam Grant comes an invigorating journey through the full range of intelligences that exist—from humans to animals to plants and beyond—arguing that, in the age of AI, understanding the unique smarts within us, and...

You were never lazy. You were never broken. You were never "not trying hard enough." If you have ADHD, you have likely spent years feeling behind—watching others move through life with apparent ease while you fought invisible battles every single day. The unfinished projects. The racing thoughts. The emotional intensity. The shame of inconsistency.

If you struggle with brain fog, low energy, or the frustration of feeling far from your potential, the root may lie deeper than motivation. Your mitochondria—the tiny power plants inside your cells—create the energy your brain and body rely on every day. Methylene blue, a remarkable century-old compound, is gaining renewed attention among biohackers and health professionals for its potential to support focus, energy, and long-term vitality.

Este é um livro que fala de pedaços. De fi­lha da minha mãe a mãe de um bebê, de mãe de um bebê a mãe de uma criança, cada vez fica mais e mais visível para mim que a maternidade é um grande elaborar de lutos.Ou seria a própria vida uma gran­de elaboração de luto pelo que ela é...

Uma nova edição de As cabanas que o amor faz em nós, sucesso da mesma autora de A gente mira no amor e acerta na solidão. "Tanto para a psicanalista quanto para a escritora, o amor é o centro do maior interesse, e ao ser abordado pelas quatro mãos de uma só autora, vários de seus matizes...

Fühlen Sie sich oft wie ein Hochleistungsmotor in einem Körper ohne funktionierende Bremsen? Viele Erwachsene mit ADHS leben jahrelang mit dem quälenden Gefühl, „einfach nicht genug“ zu sein. Sie kämpfen gegen inneres Chaos, Prokrastination und emotionale Überforderung. Dieser praxisnahe Guide ist Ihr strategischer Fahrplan durch das Labyrinth der Neurodiversität. Was Sie in diesem Buch erwartet: Die Neurobiologie des Andersseins: Verstehen Sie Ihren Dopamin-Haushalt. Exekutive Funktionen im Griff: Strategien gegen Zeitblindheit und ADHS-Paralyse.