Résultats Éditeur "W. F. Howes Ltd" dans Santé et bien-être

In 1982 Murakami began running to keep fit. Here, he reflects on his running experiences. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his preparation for the 2005 New York City Marathon. By turns funny and sobering, playful and philosophical, this is a...

A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life. Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history...

Obsessive was, still is, my natural state, and I never wondered why. I didn't mind, didn't know that other people could feel at peace. I always felt like a raw nerve, but then, I thought that everyone did. Writer and journalist Marianne Eloise was born obsessive. What that means changes day to...

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other...

In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the reader how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully...

Illness is not simply a matter of biology. Our thoughts, conscious or otherwise, can make us feel pain or become unwell. If you experienced side effects from your Covid vaccine, the chances are that these were caused by your belief that you would experience them. When a nurse tells you 'this is...

An urgently needed guide to help parents understand their teenagers' emotional highs and lows--and how to support their sons and daughters through this critical development stage--from the New York Times bestselling author of Untangled and Under Pressure. In teenagers, powerful emotions are the...

Psychopath. No sooner is the word out than images of murderers, suicide bombers and gangsters flash across our minds. But unlike their box-office counterparts, not all psychopaths are violent, or even criminal. In fact, they are fearless, confident, ruthless and focused – qualities tailor-made...

Why are we often convinced that we’re right even when we’re wrong? Why are we jealous, or paranoid, even when we have absolutely no reason to be? Why is it so easy for fake news to spread around the globe and fool us? It’s because we don’t see the world as it is, rather we reconstruct it...

Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how...

Written by a hugely popular actor and autism advocate, this book is for neurodiverse Gen Z-ers looking for an inspirational mix of real-life advice with a heartfelt personal story. Are you autistic, or think you might be? Are you ready to not only understand but embrace your unique mind?...

Live More Think Less presents strategies for regaining control over your thoughts – learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the...

Too many popular histories seek to establish heroes, pioneers and martyrs but as Huw Lemmey and Ben Miller argue, the past is filled with queer people whose sexualities and/or dastardly deeds have been overlooked. We all remember Oscar Wilde, but who speaks for Bosie? What about those 'bad gays'...

‘In a time when too many minds seem closed, this is a masterful analysis of what it takes to open them’ Adam Grant, author of the bestselling Think Again ‘Optimistic, illuminating and even inspiring’ Guardian As the world is increasingly polarised, it feels impossible to change the mind...

THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPS Is your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad behaviour? If you have ever found yourself obsessing...

The Self Illusion provides a fascinating examination of how the latest science shows that our individual concept of a self is in fact an illusion. Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body is compelling and inescapable. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances.

Until very recently, scientists believed our brains were fully developed in childhood. Now, thanks to imaging technology we know that the brain goes on developing and changing right through adolescence into adulthood. So, what makes the adolescent brain different? Why does an easy child become a...

What is really happening in your brain when you use your phone, and how to harness it. Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake...

'What if I were to tell you that a psychopathic arsonist might also be the person most likely to save you from a burning building?' This book is about a special kind of persuasion: 'flipnosis'. It has an incubation period of just seconds, and can instantly disarm even the most discerning mind...

Spite covers psychology, economics, genetics, literature and current affairs to examine why humans inflict self-harm just to get one over on someone else. Why do we secretly want our friends to fail? Lots of irresistible stories about toxic behaviour in supermarkets and over the privet hedge...