Résultats pour "true" dans Hygiène et vie saine

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

Beginning hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue - "the science of longevity." What they uncovered is a "secret" open to anyone interested in better health: that living longer - having more energy - is as easy as moving, breathing, and eating. Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and lifespan.

From the best-selling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds, moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up and experience the fullness of your life.

Short, guided meditations for high performers to help slow your mind and reconnect with your body’s natural vibrational resonance using the magic of sound healing. Join Kate, from Tru Sound, for simple, short meditations specifically designed and recorded to capture sound waves from crystal bowls that promote a vibrational wave of energetic movement to ‘wash’ over your body and dispel any areas of negative energetic stagnation or blockages that have built up from daily life. You’ll awaken feeling refreshed, grounded, focused and reconnected back to your mind, body and soul.

Hey, I'm Ali, a doctor turned entrepreneur, and the world’s most-followed productivity expert 😜 On this channel, we explore evidence-based strategies and tools that can help us be more productive, and build a life that we love.If that sounds interesting, consider subscribing! See you in the next episode x

Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development, and beneficial effects in the world around us. On Healing Mantras, you will join a master practitioner as he demonstrates how to voice over 20 mantras with perfect precision - a key to their effectiveness.

Lisa Lomé runs an intimacy lab. Each episode of her podcast is a soft, persuasive “protocol”—a voice-spell, a whispered affirmation you can replay like a charm, a sensual mantra. Lisa’s teasing language feels like a caress. Erotic witchcraft meets futuristic, AI-powered charm-casting in a “sweet hex.” Think paranormal, romantic dark-pop vibes—but spoken. Think slam poetry and magical realism. Think lip-sync sorcery, delicious promises that deliver after dark: flirtatious incantations the listener can mirror back.You’ll hear your own desires in Lisa Lomé’s voice as she ...

Every day, hundreds of millions of people in China practice a series of life-giving exercises to cultivate strength, vitality, and longevity. The key to this 2,000-year-old system of better living is qi - the vital energy of the universe. Only now are cultures outside of China beginning to understand and enjoy the benefits of this remarkable source of energy. Ken Cohen is an ordained Taoist priest and internationally recognized expert on qigong practice and Chinese energy healing.

Mental Health & Wellness: The Essentials 💬🧠 Honest, down-to-earth conversations about what mental health really means and how it shows up in daily life. From stress and emotions to habits and healing, this playlist covers the foundations of mental wellness. Perfect for anyone looking to grow, reflect, and live a more balanced life. New episodes added regularly — follow along! 💛

Like 75% of American women, Ronnie Citron-Fink dyed her hair, visiting the salon every few weeks to hide gray roots in her signature dark brown mane. She wanted to look attractive, professional, and most of all, young. Yet as a journalist covering health and the environment, she knew something wasn’t right. All those unpronounceable chemical names on the back of the hair dye box were far from natural. Were her recurring headaches and allergies telltale signs that the dye offered the illusion of health, all the while undermining it? Ronnie took a leap and decided to ditch the dye.

Author Will Marré has spent a long, successful career training people how to be happy in life and productive at work. This small book is packed with the same practical wisdom and action tips he brought to the employees of Gap, the giant global retailer. It is based on the new discoveries of brain science, nutrition, and positive psychology that Marré translates into 8 simple, practical habits we can all adopt to start feeling radically happier. Today.

After undergoing well over 30 major surgeries, including skin grafting and plastic surgery, she is healing and progressing into a fierce warrior. Even with a very long road still ahead, Rawkee’s energetic and resilient spirit continues to thrive. Her contagious laugh and captivating eyes will leave you warmed, charmed, and inspired to do and be more in your own trials and hardships.

What it really feels like to live with type 1 diabetes—true stories inside. If you’ve ever felt overwhelmed, frustrated, or alone with type 1 diabetes, this book is for you. Written by Neil Greathouse (@thebetes), Type 1 Diabetes – True Stories is a powerful collection of honest, hilarious, and sometimes heartbreaking moments from over 30 years of living with T1D.

The True Health Report is hosted by Dr. Andy Kaufman—recovering physician, plandemic whistleblower, and natural healing advocate. Each episode delivers radical dissections of health, science, medicine, and law, exposing hidden agendas and separating truth from illusion. If you’re ready to challenge the narrative and become your own health authority, you’re in the right place.

TRUE YOU with Anja is for all the spiritual gangsters and truth-seekers who sense that there is so much more to life than what modern society tells us. It serves as your permission slip to become your TRULY authentic self, allowing you to live a life filled with miracles. We dive deeply into spirituality, human consciousness, relationships, and all those juicy taboo topics. I hope you leave knowing in every cell that it is safe to be yourself - with all your messiness and shadows.

🎙️REAL TALK🎙️ Samu & Tobi Inspirierende Gespräche über GYM, Fitness, Gesundheit, Mindset, ...

How to be a better person without risking motherhood and happiness.

So, you want to change your life? This show describes how. Through basic, fundamental principles proven through scientific research and consistent with natural laws, that you need to understand to use “your power” to create the wonderful life you desire and deserve.Dr. Creekmore is a distinguished alumna of Virginia Commonwealth University, where she graduated with honors at a remarkably young age of twenty-six, she obtained her doctorate in clinical psychology through the esteemed Virginia Consortium of Professional Psychology, which was co-sponsored by the College of William and Mary...

True Revolution DigestStories that ignite the truth of becoming.A cinematic storytelling podcast exploring resilienceEvery revolution begins with a story. True Revolution Digest is where those stories come alive—raw, unfiltered, and deeply human. Through intimate conversations, behind-the-scenes reflections, and powerful narratives, we explore the moments that break us open and the truths that set us free.Created by True Touch Collections, this podcast is more than storytelling—it’s a movement. A space where resilience, transformation, and beauty converge. A space for those who believe ...

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