Résultats pour "true" dans Gestion du stress

In a world packed with followers, notifications, casual hangouts, and disappearing conversations, real friendship has become rare. The True Blue View cuts through all of that noise. It’s a blunt, practical, and heartfelt guide for anyone tired of shallow interactions and ready to build friendships that actually mean something.

What if true freedom doesn’t come from getting more—but from holding less? In a world obsessed with control, achievement, and certainty, many find themselves exhausted, anxious, and quietly unfulfilled. Letting Go: The True Freedom invites a radical rethinking of what it means to be free. Through graceful reflection and sharp insight, this book explores a paradox both ancient and urgent: that real liberation is not found in striving or grasping, but in release.

If we don't understand who we truly are at the deepest level, we won't understand what makes us truly happy and fulfilled. More importantly, we won't understand our causes of suffering and so we will be unable to end it. In Finding Your True Self: A Love Story, reconnect with the life force inside you, rediscover your infinite power, and awaken to this one precious, magical and miraculous life.

An essential book for aspiring professionals. This book explains the six qualities and 30 specific behaviors necessary to rise to the top of any profession. It includes 240 strategies and tips on acquiring the qualities and practicing the behaviors. It also includes 60 quotes on career advice from amazingly accomplished people and 30 data points and real-life examples for career success. This is the book anyone starting or changing a career should devour.

Finding True North is a journey into self-discovery and the psychology underlying change and preventing it. This book explains and then challenges the very things that keep us stuck in our old ways and then explores the journey we must each take to update our life map and find our own true north.

It’s time to invest in yourself and develop a resilient mindset! Life is full of challenges, obstacles, and adversity. If you are reading this, then you already know that life is not all roses. There are thorns that can cut deep. And yet, the wounds always seem to heal for some people. Follow D.R. Doucette, the author of this eye-opening resilience audiobook. These true stories will help you understand how people who have found themselves in difficult situations manage.

When your life feels like one long list of things to do, your true priorities—your most authentic aspirations and dreams for your future—can get lost. On Take Time for Your Life, the inspiring author and life skills coach Cheryl Richardson helps you restore balance and sanity to your daily...

Kill stress. Resurrect peace, joy, and self-control. Overwhelmed by life? Feel stuck in the chaos of endless commitments? You are not alone. People die every day due to stress-related illnesses. But, it doesn't have to be that way. In The Stress Less Business Owner, discover how to eliminate stress triggers and maintain balance in your personal and professional life.

Dr. John Stagl offers proven, effective suggestions on getting back in control of life in the first book in this series, Stop the Rain Dance. His book is unique and inspiring, filled with powerful, life-changing tools to solve long-standing challenges in key areas of your life – health, relationships and finances.

Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP). Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!

No matter what kind of career you’ve chosen, you’re going to deal with discouragement, frustration, and situations that are, shall we say, “less than ideal”. It could be a hysterical client who’s demanding a refund. Or a book that gets rejected…48 times and counting. Or a job interview that goes nowhere. Or watching your best friend get the exciting promotion that you wanted. Or a vicious one-star review that rattles your self-esteem and makes you question your talent, your identity, everything. When that moment arrives, listen to this audiobook.

Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.

What’s the Story You Keep Telling Yourself — And Is It True? is a powerful, reflective guide that helps you uncover the narratives you live by — the stories that shape your identity, decisions, and emotional well-being. This short listen challenges you to question whether your personal story is a true reflection or a limiting script you’ve been replaying.

Are you satisfied with your life? Is work weighing you down? Are you constantly broke? Do your relationships always seem to fail? Perhaps you haven’t realized your true calling, passion, purposes, and talents. This book didn’t cross your path accidentally. After listening, you’ll better understand how to find and master your true calling. You’ll easily uncover your talents, cultivate your passion, embrace your purpose, and live the life of your dreams! Inside this self-help book, you’ll transform with simple, empowering, and mindful steps.

Finding a way to relax and rejuvenate in a chaotic world is key to maintaining optimal mental health. This collection is designed to make the most of your down time, helping you increase your inner peace while creating a positive and resilient inner foundation. Reset your mood, reduce your stress levels and recharge your mental battery with this guided meditation set.

Based on the best-selling book, this audio course offers a breakthrough program based on pioneering brain imaging work - clinically successful in helping thousands to find immediate relief and enduring freedom from chemical and behavioral dependencies.

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.

Today, stress is more prevalent. It is a day-to-day pressure that consumes our work, relationships, sleep, and happiness. On the inside, stress causes muscle tension, exacerbating respiratory problems, increasing our heart rate and blood pressure, and ultimately increasing our risk of chronic diseases like diabetes, cancer, and heart disease. Our fight or flight response is on overdrive, stress hormones rush.

This book is for the millions of people who look like they have it all on the outside, but on the inside, they harbor secrets—stress, anxiety, and insecurity they never reveal. There's a tiny voice telling them something's off or not quite right, or there's a void they cannot fill no matter how hard they work or how many things they check off their to-do list.

In Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself.