Résultats pour "death" dans Gestion du stress

Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.

Are you ready to embrace a clutter-free life and leave behind a legacy of organization and peace? Swedish Death Cleaning for Adults is your ultimate guide to simplifying your space, preserving memories, and ensuring your loved ones are not burdened with unnecessary belongings. This insightful book goes beyond traditional decluttering methods, introducing you to the unique Swedish practice of döstädning—a thoughtful approach to organizing your home and digital life with purpose.

Are you ready to relieve your loved ones of the burden of sorting out your possessions when you are no longer able to? Swedish Death Cleaning offers a gentle and thoughtful approach to decluttering that aligns with making life easier and more enjoyable for you and your family. This concise guide provides all the information and motivation you need to start this liberating process. Learn how to create a welcoming, uncluttered home that reflects a well-lived life.

Break free from worry and stress to build a progressive and creative life. You can do this. You don't have to rely on medications to overcome anxiety. You can get there with simple changes to your mental attitude and lifestyle that won't cost you a thing. This book is partly an autobiographical account of Kim's journey of life lessons learned in the music industry and how a holistic lifestyle brought her strength back. It also describes some practical solutions for fearless creativity.

This book is all about learning how to master the three tools responsible for eliminating stress. There are three tools that if practiced and mastered will result in the complete elimination of stress, not just a reduction of the feelings. Stress shouldn't be "managed", because managing stress suggests that it will always be present. This is not true. The feelings of stress can be eliminated, and I can show you how.

A clinical and forensic psychologist, author, speaker and Chairman of The National Center for Emotional Wellness, Dr. Mark Lerner gives concise guidance and help to people going through many of life's most challenging experiences, including handling the aftermath of a suicide, death of a coworker, and death of a loved one. Dr. Mark Lerner is a Clinical Psychologist, Traumatic Stress Consultant and founder of It's OK Not to Be OK. He is Chairman of the National Center for Crisis Management and President of the American Academy of Experts in Traumatic Stress.