Résultats pour "You've Got This" dans Santé et bien-être

From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential. ?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more...

Transform Your ADHD Into a Superpower. Do you feel like your ADHD is holding you back? Overwhelmed by unfinished projects, procrastination, and chaos in your daily life? It’s time to stop struggling and start thriving. This empowering guide shows you how to embrace your ADHD as a unique strength with practical strategies that work for you. As a mother and wife living in an ADHD household, I know the ups and downs of the ADHD rollercoaster, but I have discovered an amazing truth. When engaged and equipped, the sky’s the limit for those with ADHD.

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Think of me as the Mr. Rogers of meditation. Guided by Mary-Frances Makichen on Tuesdays and Thursdays.

It's typical to be burdened, frustrated, and easily triggered today. Feeling trapped in finances, work, or relationships isn’t remarkable, either. Most folks have lost a sense of peace, playfulness, and any semblance of order and simplicity. But the middle is no place for someone of your caliber. You're Too Good to Feel This Bad, and you know it.

About the PodcastThis podcast is for men who know they’re meant for more.More clarity.More direction.More from themselves.Because from the outside, life might look “successful”—career, relationships, achievements—but something still feels off. You’re not broken… but you’re not fully aligned either. And you know it.Hosted by Andy Nathan, this show explores what it really takes to live with integrity, purpose, and emotional strength.Expect:Raw, honest conversationsStories of challenge, resilience, and transformationPractical tools for leading yourself and othersAnd plenty of deep...