Couverture de You've Got This

You've Got This

You've Got This

De : Mary-Frances Makichen
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 For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Think of me as the Mr. Rogers of meditation. Guided by Mary-Frances Makichen on Tuesdays and Thursdays. Hygiène et vie saine Médecine alternative et complémentaire Spiritualité
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    Épisodes
    • The Beauty of Now Guided Meditation

      The Beauty of Now Guided Meditation
      Oct 9 2020

      Hi Friends and Neighbors! On today's 6 minute-ish guided meditation the theme is: The Beauty of Now. This meditation includes a chant for you to breathe with or join in.

      If you want to support this work you can contribute here or leave a review. Thank you!
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      7 min
    • Soundbath 3 Redux Guided Meditation

      Soundbath 3 Redux Guided Meditation
      May 28 2020

      Hi Friends and Neighbors! On today's 6 minute-ish guided meditation revisit the meditative sounds of the singing bowls. The affirmation is: My heart opens like a flower I relax into the comfort of this moment.

      If you want to support this work you can contribute here or leave a review. Thank you!
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      8 min
    • You Belong Guided Meditation

      You Belong Guided Meditation
      May 26 2020

      Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is that you belong everywhere you go. The affirmation is: I belong to spirit and spirit is everywhere.

      If you want to support this work you can contribute here or leave a review. Thank you!
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      6 min
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