Résultats pour "William" dans Gestion du stress

The hardest part wasn’t the storm.It was learning who I was once it was over.When life goes quiet after difficult events, you’re expected to move on. But loss, caregiving and sudden change leave marks. This book is about what happens next, when everything looks normal on the outside but...

'When you finish, you'll know yourself better, you'll understand the people you care about better' ANGELA DUCKWORTH, author of Grit 'Teeming with wisdom, insight, empathy, and sparkle. One of the best books I have ever read' CASS R. SUSNSTEIN, co-author of Noise A founding father of behavioural...

‘A book for everyone who strives for greatness. Lindsay Crouse’s writing reminds us that quitting is not giving up, but is finding the power to determine our own destiny’ MARY CAIN 'The Case for Quitting should be required reading for anyone feeling trapped by the pressure to push...

Brought to you by Penguin. In Holacracy, Brian J Robertson outlines a ground-breaking approach to organisation: no managers, only roles In traditional companies, managers make decisions, and workers execute the plan. But Holacracy is a revolutionary and tried-and-tested new system which turns...

Experience a life that is more fulfilling and less fragile. In Life In Rhythm, Terry Williams invites you to explore your life’s purpose through the lens of growth mindset and resilience, helping you endure setbacks. By learning to balance the tension between rigor and rest, you will discover how to settle into a confident, sustainable cadence. Terry uses actionable insights, making the neuroscience of living in a flow state feel accessible and applicable.

When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you...

Escape the exhausting cycle of daily anxiety and overthinking with practical tools that build deep emotional resilience. When you are feeling overwhelmed by intense reactions or paralyzed by self-doubt, finding a grounded sense of calm can feel impossible. This empowering audio journey provides...

Set out on a transformative journey to achieve unwavering resilience with Mastering Mental Toughness. With a blend of psychology, neurology, and personal development, this guide empowers you with the abilities to conquer challenges and achieve your complete potential. Through practical exercises, proven strategies, and inspiring examples, learn to reframe challenges, build self-belief, and cultivate relentless determination.

If you’ve ever felt overwhelmed, stuck in your own thoughts, or weighed down by fear, stress, and expectations, Weightless Mindset is your roadmap to breaking the cycle. This powerful guide blends personal growth strategies, emotional healing tools, and practical mindset techniques to help you live lighter, think clearer, and grow stronger every day.

Embrace the Power of Ancient Wisdom for Modern Living Unlock the secrets to a fulfilling and resilient life with Mastering Stoicism. This transformative guide offers 16 powerful lessons, divided into the essential virtues of Courage, Justice, Temperance, and Wisdom. Each lesson brings you closer to living with purpose, clarity, and inner peace.

Failure to Launch will teach you how to transform defeat into success. We have put in over 2000 man-hours in discovering why people fail at managing themselves through defeat and failure. Self-image is just one of the major factors why most people can't bounce back from setbacks and failures in their lives. If you don't have a healthy, strong self-image, you can try as hard as you like, but you'll probably never see success.

Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it becomes crucial to preserve areas for outdoor activities.

At 2 a.m., the world is still — but your mind refuses to be. In the quiet hours when distractions fade and doubts grow loud, The 2 A.M. Moment invites you to step into the space where truth hides behind noise. Through honest reflections, thought-provoking questions, and practical steps, this book helps you navigate the moments when sleep won’t come and answers won’t surface — until you dare to listen.

‘[A] creative and original book on resilience through crises’ DAVID MILIBAND ‘[A] fascinating book is full of insights … I highly recommend it’ KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICS From a leading international crisis management expert, a breakthrough book about performance under...

Winning takes many forms. For fans of Matthew Syed, this is a great sports book about leadership, judgement and decision-making – rooted in the theory that helped Ed Smith lead England cricket to sustained success. And to help us all win more. ‘An absolutely fascinating book’ THE GAME, The...

This book will show you how to develop and maintain your own powerful mental toughness with a series of advanced technique and strategies. It will reveal how you can use your own mental strength to push through any ordeal to victory, to endure any suffering to gain huge success. If you want to gain victories in every aspect of life, to push forward to spectacular triumphs, then listen to this book. It will change your life forever.

Author King, drawing from personal trials and triumphs, empathizes with the common hurdles in achieving a successful and purposeful lifestyle. Having faced similar challenges, the author is committed to sharing transformative insights and actionable advice to pave the way for your triumphs.

Emotions―love them or hate them, we’ve all got them. And we’ve all got to figure out what to do with them. But wait―can we do anything about our emotions? Can we learn how to identify, express, experience―and yes, sometimes wrangle―our feelings in order to live a vibrant, healthy...

Money sense starts with responsibility and confidence and attitude. You first must realize your money is your responsibility. Then you must learn enough about money matters to gain confidence to do what must be done. The goal of this audiobook is to help young people start (or continue) moving in the right direction with money issues. The articles are short and informative. Listen to them and learn. Then pass on, by example, what you have learned to your peers and to your children.