Résultats pour "Vera" dans Gestion du stress

Para quem vive à beira do burnout, tentar relaxar gera mais ansiedade e culpa do que verdadeiro alívio. Se a sua rotina acelerada transformou o repouso em uma ameaça à sua produtividade, este guia acolhedor de saúde mental oferece o refúgio perfeito. É uma companhia compassiva para os...

Vence la procrastinación y supera los bloqueos mentales para recuperar tu productividad sin caer en el agotamiento. Si te sientes atascado, abrumado por las tareas pendientes o paralizado por el perfeccionismo, este enfoque práctico y compasivo transformará tu rutina diaria. Deja atrás la...

This guided meditation is on a quest to help you lift the burden of the day off of your shoulders, so you can feel more at peace, relaxed and happy. It focuses on releasing negative emotions and accumulated frustrations, giving way to more positive and uplifting emotions. It is 14 minutes long and is a part of the Beach Hypnosis and Meditation Series.

This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night. You can take back the quality of your life and get better sleep tonight. Instead of allowing sleep to ruin your day, let it elevate and improve your world. Listen to this session right before bed, or on a low volume while falling asleep.

This meditation is all about you. It's about calming your mind. It's about deeply relaxing your body. It's about revitalizing your spirit by recharging your psyche and bringing you back in alignment with your center. Think of this meditation as your recharge button - a way for you to refuel on positive emotions and sense of calm. It is about 15 minutes long and is a part of the Beach Hypnosis and Meditation Series.

We all know the feeling - you get out of your comfy bed on a workday only to be greeted by endless traffic, tight deadlines, office drama, and more congested traffic. The news anchors greet you with a good morning or a good afternoon,then proceed to tell you why it isn't. The workday drags on, and your free time seems to fly by.

Everyday stresses are unavoidable most days, and can add up quickly - taking a toll on your health. Traffic, office politics, relationship issues, financial struggles, issues with children and countless other stressors can lead to thinning hair, premature wrinkles and even disease.