Résultats pour "To the Forest" dans Gestion du stress

Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.

《숲으로 가면 깨닫는 것들》은 이와 같은 고민을 가진 수많은 현대인들에게 전하는 이시형 박사의 처방전이다. 그는 몸과 마음이 지친 사람들에게 이제 우리는 천천히, 때론 멈춰 설 줄도 알아야 한다고 말하면서 '잠시 멈춤'을 처방한다. 도시문명과 떨어진 고요한 자연 속에서 잠시 멈춰 기다릴 것을 권한다.

Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it becomes crucial to preserve areas for outdoor activities.

If one plant in your home can put a smile on your face, imagine what an entire forest can do! Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.

According to the Mayo Clinic, insomnia and related disorders are on the rise in today’s world. Left untreated or ignored, they contribute to the increasing number of people suffering from depression. Pressures of work and career are just part of the situation. Pressure to be the right person, the correct parent, the right kind of leader, friend, mentor, or teacher in a complex, rapidly changing world leaves us feeling like there is no solid footing, no safe place. We seek inner peace and quiet relaxation to recharge our internal batteries.