Résultats pour "The Streets" dans Santé mentale

In West Point to Wall Street, veteran Omar Ritter reveals the lessons he’s learned over two decades of struggle with PTSD. A decorated combat veteran, Omar endured an eighteen-hour surgery for a brain injury and was medically retired from the military. He embarked on a second career as a finance and accounting executive, grappling with mental health challenges and searching for ways to alleviate the debilitating struggle. Now he’s offering powerful insights for confronting these demons and embracing the healing journey.

Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an...

Apollo Ellis's journey from the streets of the 1990s San Francisco Bay Area to the heights of Silicon Valley is a tale of extraordinary resilience. Growing up in a world dominated by hip-hop and street culture, he faced daunting circumstances. Narrow escapes from the drug game and gang violence left their marks in the form of PTSD and addiction. Homeless at the age of twenty, Apollo made the pivotal decision to return to school. Choosing education as his lifeline, he began to reconstruct himself.

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on...

You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.