Résultats pour "The Science of Sleep" dans Musique

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log (Sleep Sounds for Anxiety) As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, ...

Telling interesting stories of the past to inherit their ingenuity and avoid their mistakes.Sleepless History is now on Patreon. Follow for free to get bonus content as it rolls out — patreon.com/cw/SleeplessHistoryIf this show has helped you in any way or you're feeling generous, you can donate to the show here: https://app.redcircle.com/shows/b6cefc39-5137-4e61-a570-59bb4da590c5/donationsI create history stories that are interesting enough to fall asleep to. I independently research, review, and edit all the content for this podcast. Don't forget to follow!

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy...