Résultats pour "The School of Life How to Stay Sane" dans Toutes les catégories

Brought to you by Penguin. *Introduction narrated by Alain de Botton* THE SUNDAY TIMES BESTSELLER The essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of...

It feels like the world is falling apart. So how do we keep hold of our optimism? How do we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this world of division? In this beautifully written and illuminating polemic, Booker Prize nominee Elif Shafak reflects on our age of pessimism, when emotions guide and misguide our politics and misinformation and fear are the norm.

Philippa Perry's handbook consoles, nourishes and gently leads us on the path to sanity and emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.