Résultats pour "The Game" dans Gestion du stress

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress - personal, professional, financial, physical - and shows us how to access our inner resources to maintain stability and achieve success.

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!

What if you're not failing at life—you're just playing by invisible rules? Most people don't feel trapped because life is hard. They feel trapped because they're playing a game they never agreed to—and don't realize they're playing at all. The rules were inherited. The strategies were learned early. The goals were absorbed without question. Then one day, something feels off. You might call it burnout, restlessness, or a sense that no matter how much you understand, nothing truly changes. The Freedom Game begins there.

Acalme seu sistema nervoso e vença a sobrecarga mental usando ferramentas práticas de autocuidado baseadas na ciência. Transforme o oxigênio que você já consome na sua principal âncora de resiliência e foco, sem falsas promessas ou curas milagrosas. Compreenda exatamente como o seu corpo...

International bestselling author of Own the Day, Own Your Life presents a battle-tested guide to the most important fight of your life: the one in you. New York Times bestselling author Aubrey Marcus presents a battle-tested guide to the most important fight of your life: the one inside you...

Running Your Mind is a powerful guide for ambitious individuals who want to achieve success without burning out or losing themselves in the process.

Transform high-pressure anxiety into unshakable focus with psychology-based tools for peak performance. Whether you are stepping onto the field, entering the boardroom, or facing a tight deadline, your mind can be trained to thrive under stress. Stop letting nerves sabotage your hard work and...

Life isn't merely about what happens to you—it's about how you think about what happens to you. Every experience, every choice, and every relationship is filtered through your mindset. Whether you're navigating aspirations, balancing practical responsibilities, or guarding against pessimism, your thoughts shape your reality.

The Human Game: The Illusion of Identity explores the beliefs, labels, roles, and attachments that shape our sense of self. From family, religion, nationality, race, career, status, and personal history, we build identities and often mistake them for who we truly are. Through thought-provoking examples and practical insights, Ron Fentiman examines how these identities influence our emotions, relationships, conflicts, and daily decisions.

A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game. What makes the best the best? Ultimately the best are where they are because of the mindset, habits, and rituals they have—both...

In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness. How mindset influences emotional and physical well-being is central to Anna’s current work as a broadcaster, speaker and life coach. Now, in Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life.

Baseball's all-time Iron Man, Cal Ripken, Jr., retired from baseball in 2001 after breaking countless records, including Lou Gehrig's record for consecutive games played. Ripken is admired by thousands of fans not only for his relentless perseverance, but also for his unparalleled integrity. Now, in a stirring audiobook that draws on his exhilarating career as well as the wisdom of his legendary father, Ripken shares rousing advice centered around his proven Eight Elements of Perseverance.

Comparing with others may seem like a minor glitch in our thought process. But through this guide, we will expand on the impact of this seemingly minor habit. How social comparison affects our lives and how we attempt to combat these practices are among the issues tackled in this book. We will also explore and understand the social structures that construct people's opinions and why happiness and success are measured through the process of comparison rather than self-exploration.

The mental game is the most important game you'll ever play. If you didn't know, you're already playing it. Hopefully, you knew that. It's hard to win a game you don't even know you're playing. This book is a primer to start your all-star career in the mental game.

The benefits of disconnecting and speaking time with your own thoughts.

The mentality to get it done, even when others don't do their job and it falls in your lap.

Dre Baldwin shares how even the most accomplished and seemingly productive people can also grow frustrated, just like you.

Dre Baldwin explains the mind-set of taking control of a situation, even when luck is NOT on your side.