Résultats pour "Stop Procrastination" dans Santé et bien-être

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.

Step-by-step guide on how to break the habit of procrastination with easy to apply strategies. Procrastination is simply the act of delaying or postponing important things and focusing on the less important ones. Instead of getting hard, challenging and difficult tasks done, you just procrastinate doing them. You’re busy, but not productive. Through this audiobook, you’ll be able to unravel the secrets and strategies to overcome procrastination in your life.

Procrastination is a growing problem. Everything is postponed until the last minute, whether it is addressing a critical assignment, studying for a test, or finally arriving at the workplace. Things are often postponed because the choices are so many that we lose sight of what is truly important. If you want to finally put an end to frustration, chaos, stress, and lack of motivation, this book is the ultimate guide. The practical structure of the book takes into account the need for everyone to develop their personal vision at their own pace.

Stop procrastination, and start getting motivated. Set your goals, accomplish them, and follow through. This hypnosis program from world-renowned life coach and hypnotherapist Amy Applebaum helps you to get rid of old limiting beliefs and stop the cycle of procrastination, so that you can accomplish more.

It doesn’t really matter how you developed the habit of procrastination, just that you start its demise right now. Time passes quickly and life is short. Tomorrow is now. Life is short and you need to take the 80/20 things you need or want to do to achieve you goals, write them out and start making things happen now, taking the smallest step possible to ensure success can have massive positive effects on your future.

Everything you need to stop being a procrastinator is in this audiobook. The wisdom that Joseph Help shares has helped thousands of people all over the world learn how to overcome procrastination. You are going to be learning the secret methods that most highly successful people use to accomplish some of life's most challenging tasks.

How would you feel if you could dodge any distraction, even kitten videos, keeping the focus on the most important tasks of the day, giving them the right priority, eliminating commitments and burdens from your to-do list, ending your day with satisfaction and with a free mind? This book is the recipe that will help you with all this, it will give you the tools to put your life back in order! Listen to find out more....

Procrastination can keep you from achieving your dreams and will amount to wasted time and potential. This collection is designed to help you get motivated and stop wasting time. The less time you spend procrastinating and the more time you spend actively pursuing your goals, the closer you will be to the life you really want.

By listening to this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it. We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.

Imagine feeling so driven that you got things done and achieved all your goals.... Imagine how that would transform your life.... Are you sick and tired of making a conscious decision to stop procrastinating and then finding yourself putting things off again? If you can’t stop then, it must mean your unconscious mind runs this problem. You see, becoming a productive and driven person doesn’t have to be complicated. Even if you’ve tried to-do lists, self-help books, or therapy.

How to Stop Overthinking for Good: The No-Fluff Solution to Worry Less, Beat Procrastination, and Reclaim Your Time in Only 10 Minutes a Day by Shelomo Solson offers a practical, straight-talking path to mental clarity. No fluff. No complicated routines. Just real tools that work—fast.

With the simple, self-practicing, and step-by-step strategies provided in this book, we can gain freedom from this deadly trap and overcome procrastination in all ramifications. In this book, Stop Procrastinating, we will look at why procrastination happens, the psychology behind it, and explore simple strategies for managing and prioritizing your workload, which can make you more effective at your work place.

Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.

Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? If some of these issues are familiar to you, then the information inside this audiobook can certainly help you!

To be successful in life, you must be able to focus on the task or project at hand consistently, and hypnosis can help. Positive suggestions and binaural beats in the audiobook will be received by your mind, increasing your concentration and focus, releasing fear and anxiety, and increasing your energy. The guided meditation and soothing background music in the audiobook will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind.

Procrastination is a silent productivity killer, and its effects are undeniable. Imagine this scenario: a looming project deadline that should be your chance to shine, yet you find yourself wasting precious hours on social media or binge-watching your favorite TV series. As the deadline approaches, panic sets in, and the quality of your work suffers. Procrastination, a silent saboteur of dreams and ambitions, can be overcome. However, practical solutions exist and can be seamlessly integrated into your daily life.

Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.

Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.

The more you think, the more confusing it gets. The more confused you are, the more doubts and insecurities of all kinds are generated. Overthinking immobilizes you, creates anxiety, stress, insomnia, and it nails you to your situation of dissatisfaction and frustration. At the same time, your mind wanders in search of a better life than the one you are living. But nothing happens; it is just a feeling of being completely overwhelmed.

There is no need to meander through life feeling deflated and frustrated at yourself. Not when you can implement such simple daily habits that will have you from zero to hero in 10 easy steps. We’ve abolished the finger-pointing, overwhelming "change everything now" approach. Nobody needs a shouting know-it-all telling you what to do. You’ll learn why it is not your fault your dreams are not a reality yet and how the answer lies in your ancestry and brain’s evolution.