Résultats pour "Star Meditation" dans Réussite personnelle

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

Your well-being is vital to your existence. Learn how to use "I Am" affirmations to live a better life. You deserve to be confident, abundant, and successful. You owe it to yourself to enjoy your life. Sometimes life gets so stressful that we say, "why me?" Turn to positive thinking and start using your actions to gain control and over your existence.

This book is your complete guide on how uncover the full richness life has to offer by increasing your conscious awareness. The key to living a relaxed, content life is in your power. The advantages of mindfulness meditation remain numerous. It is not only a fantastic concentration exercise, but the healing effects of mindfulness meditation on stress and anxieties are well-documented.