Résultats pour "Pleasure" dans Gestion du stress

Shares seven easily accessible spiritual “medicines”--slowing down, embodying, deepening, relating, pleasure, power, and potency--so you can discover more sensual pleasure and delight in your body, relationships, and way of being as well as inner confidence, instinctual power, and...

For thousands of years our species has survived, evolved and thrived through our ability to endure pain and suffering, whilst also seeking pleasure and reward. But the scales have tipped and we're losing our balance. Seemingly more susceptible to anxiety than ever before, are the lifestyles we crave creating a "comfort crisis" and do we have the ability to wrestle back control? Exploring the psychology of pain and pleasure, how they dominate and dictate everything we humans do - this book will make you stop and think about your life.

Heal trauma and release chronic stress using gentle somatic practices designed to regulate your nervous system. When you feel constantly overwhelmed, disconnected, or stuck despite years of mindset work, true relief must begin in the physical body. This empowering audio experience provides a...

Break free from digital burnout and emotional exhaustion with a science-backed reset for the female nervous system. If you feel constantly overstimulated, drained by comparison culture, or trapped in endless scrolling, it is time to reclaim your focus. Stop blaming willpower and start...