Résultats pour "Perfect" dans Gestion du stress

“Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” —Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of Regret In the tradition of Brené Brown’s bestseller The Gifts of Imperfection, this...

Der Anti-Selbstoptimierungs-Ratgeber, den wir alle gerade brauchen! Schluss mit 110-Prozent-Energie für ein perfektes Leben, obwohl man eigentlich nicht mehr kann. Leena Norms zeigt radikal ehrlich und mit viel Witz, wie wir den Optimierungswahn stoppen. Ob Karriere, Style oder Nachhaltigkeit: Für Norms ist klar, dass halber Aufwand oft die schlauere Lösung ist, um ein Burnout zu vermeiden und das bestmögliche Leben zu führen.

Two of the most popular titles in the bestselling Perfect series now combined in one insightful audiobook, to help improve your confidence and help you relax. Perfect Confidence is the ideal companion for anyone who wants to boost their self-esteem. Covering everything from communicating clearly...

Stop waiting for perfect. Start moving toward success. Stop waiting for perfect. Start moving toward success. Do you find yourself stuck in endless planning, polishing, or second-guessing instead of taking real action? You are not alone. Many entrepreneurs, creators, and professionals fall into the trap of perfectionism, believing that success requires flawless execution. In reality, perfection is the enemy of progress. In Perfect Doesn’t Exist: How to Stop Thinking and Take Action, Damion Maser delivers a powerful roadmap to help you break free from overthinking and finally start doing.

Drift into deep sleep tonight with this soothing history audio designed to cure insomnia and quiet your racing mind. Trade restless tossing and turning for tranquil, low-stakes tales of mundane routines that gently lull you to rest. When midnight anxiety strikes, this soporific journey provides...

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people.  Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout. 

Quiet your racing mind and drift into deep sleep with this collection of soothing trivia and low-stakes oddities. Designed specifically for your nighttime routine, this audio experience replaces anxiety with gentle curiosity. Let the calming narration and whimsical useless knowledge act as...

In a world where perfectionism, distractions, and the constant pull of technology often keep us from living fully, "Present over Perfect" offers a powerful antidote. This transformative guide reveals how embracing the present moment can help you break free from the relentless pressure to be perfect, giving you the clarity and peace needed to thrive. With heartfelt insights and practical tips, the author shows you how to prioritize what truly matters, cultivating deeper connections with others and rediscovering joy in the simple things.

Everyone wants to be successful, accomplished, and better than others in something. Still, most of us struggle to finish our basic daily tasks, and even if we do, we are exhausted, and we can't do anything else. We don't have time to improve ourselves and grab the success we yearn for.

Read by the author. Are you more burned-out than energized? Do you too often start the day tired and overwhelmed? Leave behind the heavy weight of comparison, competition, and exhaustion, and recraft a life marked by meaning, connection, and unconditional love in this interactive journal from...

Are you tired of going to bed feeling guilty because you did not manage to complete a task? Everyday, you promise yourself that you’ll get it done but you just can’t seem to even get started! Are you looking for enjoyable, effective, and creative ways to ensure that you never have to put off important tasks again? Then you should listen to this audiobook! Procrastination is more than just a destructive habit; it’s an emotional reaction to the subconscious fear that you’re incapable of getting something done.

Are you about to start studying and are you already feeling a good dose of creeping overwhelm in addition to anticipation at the thought of it? Have you just started and need some guidance on how to balance your studies and your free time as well as possible? Have you been wishing for a fresh start for a long time because the recurring cycle of motivation, procrastination and stressful learning is draining you? Do you no longer know what your real problem is and how to tackle it? Don't despair yet, because the knowledge you'll gain in this book can turn your entire studies upside down.