Résultats pour "One" dans Santé et bien-être

If you’re getting older, you need this book. From the bestselling author of Why Do Men Have Nipples? comes all the answers you had to your questions on aging. Compiled with Dr. Gerald Imber (The Youth Corridor), I Came, I Saw, I Forgot Why I Was Here is a funny, insightful, and most of all...

What if you could slow aging, sharpen your mind, recover faster, and unlock youthful energy—all with science-backed tools already available today? That's the promise of peptides. In this no-nonsense guide, Dr. Melanie Gray cuts through the confusion around peptides and shows you how to use them safely, smartly, and with confidence. No hype, no jargon—just practical strategies you can apply right away to feel younger, recover faster, and live with more energy than you thought possible.

When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days. At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with...

Call it "Zen and the Art of Farming" or a "Little Green Book", Masanobu Fukuoka's manifesto about farming, eating, and the limits of human knowledge presents a radical challenge to the global systems we rely on for our food. At the same time, it is a spiritual memoir of a man whose innovative system of cultivating the earth reflects a deep faith in the wholeness and balance of the natural world. As Wendell Berry writes in his preface, the book "is valuable to us because it is at once practical and philosophical."

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

Brought to you by Penguin. Discover the practical guide to transforming relationships and building lasting intimacy using Internal Family Systems therapy, from bestselling author Dr Richard Schwartz. Why do loving relationships fail? Is it because of poor communication? A lack of empathy?...

An urgent argument that child sexual abuse is preventable, not inevitable—and that we are the first generation with the tools to stop it. One in five children will experience sexual abuse before their eighteenth birthday. It happens in every country, every state, every city, every neighborhood...

Proven Skills for Navigating the Real Challenges of Intimate Relationships What does it take for couples to sustain love? How can you deepen your relationship even when you and your partner disagree, fight, or let each other down? “Intimacy isn’t something you have. It’s something you do...

Volume two of One Nation Under Blackmail examines the rise of Jeffrey Epstein and his closest associates, such as Leslie Wexner and Ghislaine Maxwell, and contextualizes them within the organized crime-intelligence networks detailed in-depth in volume one. It subsequently details their ties, with a focus on Epstein, to intelligence networks, espionage activity, and the subversion of American institutions, as well as the role of Epstein and the Maxwell family in the evolution of blackmail in the digital era.

You were never broken. You were only missing the manual. Do you look like you have it all together while a quiet noise inside never stops? The 2 a.m. replays. The dread before your feet hit the floor. The voice that insists you are not enough, and that everyone is about to find out. Mike Wood spent thirty-five years believing the answer was out there. The next goal, the next title, the next win would finally make the noise go quiet.

Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.

One Braver Moment is a brief pause in your day created for adult's navigating life and healing after sexual betrayal, infidelity, or a partner’s secret compulsive behaviors. Each episode offers compassionate support, practical tools, and a moment to breathe, ground, and care for yourself—because healing doesn’t happen all at once. It happens one braver moment at a time. Offered as a complimentary educational and supportive healing tool produced by One Braver Life Coaching and Consulting.

A funny and frank guide for expectant moms (and their partners!) who are looking for some counsel, comedy, and camaraderie during their ultimate countdown to parenthood Pregnancy is about more than scanning Pinterest for baby shower themes and registering for ironic onesies. Sometimes, the less...

Find your why, and you'll find your way.At the heart of Dave Marley's book is a simple premise: Finding your way doesn't mean you always know where you're going. It's learning how to find your way back to what's important. FINDING YOUR WAY is a fascinating examination and eye-opening perspective...

As bad as Covid-19 was, the next pandemic could be worse—but we have the tools to prepare, as revealed in this urgent, gripping warning by the New York Times bestselling authors of Deadliest Enemy. The Covid-19 pandemic was the most devastating natural event of the last century, killing more...

This program includes a special bonus chapter with five actional practices for building a solid self. It’s not hard to find your tribe. The real challenge today is not losing yourself within one. We are surrounded by tribes: political, professional, online, ideological. Each offer belonging at...

Why Did No One Tell Me This? answers the questions about pregnancy and childbirth you’re afraid to ask and didn’t even know you had with the positive, personality-filled advice of two experts. Reproductive health experts and doulas Natalia Hailes and Ash Spivak break down every part of...

Ever feel like ADHD advice was written for everyone… except you? Have you tried all the "proven" ADHD strategies for adults and still feel like you're falling behind? Does every planner, system, or ADHD workbook promise life-changing results—yet somehow, they never work for you? Do you feel like no matter how hard you try, life is just harder with an ADHD brain? If you answered yes, you're not alone. Let’s be real: ADHD isn’t one-size-fits-all. And most advice out there? It’s not built for the way neurodivergent minds actually work.

As a man, when you decide that you want to express your romantic or sexual desires, interests, and intentions to a woman, how do you go about communicating those desires and interests to her? Do you communicate your desires and interests to women in a cautious, vague, ambiguous, or "beat around the bush" manner? Do you avoid approaching women and avoid initiating conversations with women altogether?