Résultats pour "Olga" dans Développement personnel

In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset...

In this concise and witty book, Olga Mecking will provide tips on how to niksen in the most important areas of your life: work, home and leisure. Talking to experts from around the world, she reveals how doing nothing can make you happier, more productive and creative. In addition, we are given a fun glimpse of Dutch culture to show us why the Dutch are one of the happiest people in the world and why they are so good at doing nothing every once in a while.

Opanuj rodzicielski stres i nerwy, wybierając świadome wychowanie oraz budując bezpieczną, głęboką więź. Kiedy codzienne zmagania wysysają resztki energii, ten kojący przewodnik psychologiczny pomoże ci odzyskać domową równowagę. Zrozumiesz ukryte wyzwalacze emocjonalne i...

Transforme a tensão financeira conjugal em acordos práticos de finanças pessoais quando há grande diferença salarial. Morar junto e dividir contas de casa não precisa gerar ressentimentos silenciosos ou ansiedade. Este guia empático oferece clareza para organizar o orçamento doméstico...

Identifica banderas rojas en relaciones intensas y protege tu bienestar emocional frente al temido bombardeo de amor. Cuando un romance incipiente genera dudas silenciosas, es vital diferenciar la ilusión genuina de la presión psicológica. Esta guía empática te acompaña en ese viaje...

Sconfiggi l'ansia relazionale e il rimuginio per ritrovare calma e sicurezza emotiva nella tua vita di coppia. Quando la paura dell'abbandono o il bisogno di rileggere in modo ossessivo ogni messaggio prendono il sopravvento, l'intimità diventa un campo minato. Questo ascolto empatico e...

Libérate del agotamiento mental y recupera tu paz interior estableciendo límites sanos frente a la ansiedad. Si sientes que la sobrecarga cotidiana te asfixia, esta audioguía sanadora te ofrece un refugio íntimo para frenar el ruido de tu mente. Es la compañía perfecta para tu trayecto...

Risolvi i conflitti di coppia e ritrova il tuo benessere psicologico costruendo un'intimità relazionale su misura. Che tu stia affrontando i dubbi della vita da single o le fatiche di una convivenza, questo percorso intimo e rassicurante ti offre una bussola pratica per navigare i sentimenti...

Combate el estrés diario y restaura tu foco con esta meditación guiada para alcanzar un descanso profundo sin dormir. Si sientes que la fatiga nubla tu mente a mitad de la jornada laboral o necesitas una pausa regeneradora, esta experiencia inmersiva te guiará hacia un estado de calma...

Vence el insomnio y alcanza un sueño profundo en solo diez minutos gracias al poder de la hipnosis guiada. Si las noches de estrés te mantienen dando vueltas en la cama, esta experiencia sonora relajante apagará el ruido mental para que por fin descanses. A través de una voz serena y...

The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It’s not scrolling through social media, or wondering what you’re going to cook for...

In this speech training manual, we teach you how to produce all British English sounds. Each chapter in the book covers one sound. First, we explain how to place your tongue, lips, and jaw for the target sound. Then you repeat the sound in words, phrases, sentences, proverbs, famous quotations, verses, and tongue twisters. In addition, you drill contraction exercises, words with silent letters, and French expressions used in business in the English-speaking world. This is the most complete and comprehensive resource for business speech training. 

This audiobook provides all the information and tools you will ever need to successfully recover from speech anxiety (i.e., stuttering), restore unconditional fluency, and maintain the result for life!

Based on the author's personal journey as a compelling case study, this book explores how our minds become programmed, shaping our reality through ingrained beliefs, perceptions, ideas, and attitudes. These internal narratives often ensnare us in negative experiences and emotional turmoil, making true change feel out of reach, no matter how hard we strive, visualize, or meditate.

In Silence: The Psychology and the Craft for Emotional Wellbeing, the author―a psychotherapist, university professor, educator, and researcher―takes the listener into a thought-provoking and heartfelt journey. She offers original perspectives and vulnerable stories from her clients, students, and personal life. Drawing on, among others, ethnographic and autoethnographic accounts, Lehmann serves the listener with psychological insights, offering a timely, critical, and thorough viewpoint to contrast with an overload of misinformation about what silence is and how people should feel when quiet.

In Emotional Mastery, you'll discover a practical, science-backed toolkit to help you stay calm under pressure, respond thoughtfully instead of reacting impulsively, and connect with others on a deeper level—both at work and at home.

Ready for a transformative leap? Yearning for a metamorphosis at the mind, body, and soul level? "Collect Your Pearls of Wisdom" (second edition) is your ultimate lifeline. A thoughtfully crafted blend of inspirational narratives, effective and potent practices, and time-proven strategies, this dynamic guide will empower you to unleash healing.

Conversaciones al caer la tarde es el décimo libro de la escritora Olga Consuegra, un compendio de reflexiones donde se mezcla el pasado con el presente, abordando temas de interés para un público general. Ser mujer, el amor a cualquier edad, la educación, el uso del celular, lo que dice la gente, la gratitud, oportunidades, el ejercicio físico, las redes sociales, son algunos de los quince capítulos que se resumen en esta entrega. Conversaciones al caer la tarde es un libro ameno que, indiscutiblemente, nos pone a pensar.

Un libro para quien no sabe, para quien ya lo sabe y para quien cree que lo sabe. Emocionarse con la vida no es suficiente para salir a vivir. Todos tenemos en nuestro interior una sensación de fe, de actitud positiva, de alegría... Sabemos, aunque no nos demos cuenta de ello, que esa...

Learn why the concept of "weird" is being reclaimed and turned into a badge of honor, used to show how being different—culturally, socially, physically, or mentally—can be a person's greatest strength. "An insightful ode to oddballs." —The Washington Post Most of us have at some point in...