Résultats pour "Monster" dans Santé et bien-être

Mit diesem Buch bekommst du Strategien, Techniken und Werkzeuge an die Hand, die du leicht in dein Leben integrieren kannst und wie das Monster Stress somit überraschend leicht seinen Schrecken verliert. Wir erschaffen unsere Monster selbst, also muss es doch möglich sein, sie auch wieder abzuschaffen. Das Ziel dieses Buches ist nicht, dass Du keinen Stress mehr hast. Vielmehr sollst du mit dem Umgang von Stress vertraut werden. Stress dient dem Überleben – er gehört zu dem entscheidenden Überlebensmechanismus!

As seen on Good Morning America's SEPTEMBER 2020 READING LIST and FAVORITE BOOKS OF 2020! "We need to read stories about folks who have been through hell and kept going... Fascinating." —Glennon Doyle, A Favorite Book of 2020 on Good Morning America "Gildiner is nothing short of masterful—as...

Diese atmosphärische Spurensuche durch die Kryptozoologie enträtselt, warum uns verborgene Monster bis heute fesseln. Ob auf einer langen nächtlichen Autofahrt oder beim entspannten Zuhören am Abend, dieses erzählende Sachbuch nimmt dich mit auf eine fesselnde Expedition an die Grenzen der...

Master the psychology of relationship insecurity by uncovering how primal human emotion evolved to protect our bonds. Whether you are navigating modern dating anxiety, feeling unsettled by social media envy, or seeking introspective growth during your commute, understanding this complex drive...

Master relationship anxiety and transform emotional insecurity into deep connection with this grounding psychology guide. Whether you are navigating romantic struggles, healing from past betrayals, or seeking self-improvement on your daily commute, this honest exploration offers a calming path...

Dive into a realm where the monstrous and the human intertwine, exploring the complexities of fear, empathy, and the unseen struggles that shape our lives. "Monster and Other Stories" invites listeners to confront the darker aspects of human nature, unraveling tales that reveal how societal judgments and personal choices can transform us into the very things we fear. Each episode features a new complete audiobook, showcasing a rich tapestry of narratives that delve into the emotional landscapes of characters grappling with their own demons and the perceptions of those around them. This is not ...

Joseph Campbell – the great 20th Century mythologist – revolutionized our understanding of story and psychology with his exposition of the Hero’s Journey; the path of change undertaken by normal individuals that ultimately transforms their understanding of life. However, the Hero’s Journey does not work equally well for all – especially those who have already had their lives and selves irrevocably altered by early childhood trauma.

STOP SURVIVING THE CRAVINGS. START DEFEATING THE MONSTER. Do you ever promise yourself you won't drink today, only to find yourself reaching for a glass by 6: 00 PM? You aren't weak. You are simply caught in a tug-of-war with a biological and psychological "Monster" that has hijacked your reward systems. In Alcohol Monster, Nick Acton provides a day-by-day roadmap to deconstructing your habit from the inside out. This isn't a lecture on the harms of alcohol: it is a 31-day masterclass in regaining your autonomy.

A therapist creates moving portraits of four of her most memorable patients, men and women she considers psychological heroes. Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist in private practice for twenty-five years. In Good Morning, Monster, she focuses on four...

Part one of Three Years With A Monster comes to you in real time as Dennis scribbled it down in his journal and recapped the events every few months in blog form. You will experience the heartbreaking daily struggle as it unfolds. Eating disorders are nearly impossible to understand unless you come face-to-face with them. This book brings you so close you can smell the monster’s breath. The Wilkinsons were directed to use family-based therapy and dialectical behavioural therapy. Helpful explanations and observations of these tools are contained in this section.

Hörbuch-Version zu Das Monster danach von Nils Winkler und Gitta Meier. Das Hörbuch beschreibt die neuro-immunologische Multisystemerkrankung ME/CFS, das Chronische Fatigue Syndrom. Gesprochen vom Autor Nils Winkler, der selbst an ME/CFS erkrankt ist.

Everything you “know” about yourself today is based on who you decided you were when you were just four or five years old. In your childhood you formed decisions about yourself before you were even capable of thinking logically. Those decisions were based on a child’s emotional survival brain, and they are the foundation of the neural pathways of thought and feelings that are instrumental in forming your identity, both positive AND negative. This is why so many people have challenges in their adult lives, especially when it comes to their personal and professional relationships.

This audiobook was formerly published under the title Fight. 'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But...

In the first edition of Beating the Dementia Monster, Dave gave an account of the early but remarkable improvements he was experiencing in his cognition. In this updated and significantly expanded edition, he is joined by Dr. Vaishali S. Phatak, Associate Professor of Neuropsychology at the University of Nebraska Medical School. Dr. Phatak provides additional insight on Dave's experience and on the science of neuropsychology.

Hallo mein Name ist Louisa und das soll mein Kopfschmerz Podcast „Monster in meinem Kopf“ werden. Erst war die Idee ein Buch zu schreiben, aber da mir das Lesen wie auch vielen anderen Kopfschmerzpatienten sehr schwerfällt und ich Podcast einfach cooler finde ist es jetzt der Podcast geworden. Kurz zu mir... ich bin 26 Jahre alt komme aus der schönen Lüneburger Heide und bin bis auf meine 3 chronischen Kopfschmerzerkrankungen und deren unangenehmen Begleitsymptomen eigentlich top fit. Hier wird es auch hauptsächlich um die 3 Kopfschmerzarten, Clusterkopfschmerz, Migräne und den ...

Wenn es zu viele Betroffene gibt, reicht eine Geschichte nicht aus, um ihnen Gehör zu verschaffen. Zu groß und zu zahlreich sind die Möglichkeiten, die Menschen zu Monstern machen ‒ und andere zu Opfern. Vier Leben, vier Erfahrungen, viermal Dunkelheit. Weil wir viele sind. Dies sind Katjas, Bernds, Juttas und Svens Geschichten. HART. UNGESCHÖNT. SCHONUNGSLOS.

Feeling constantly bombarded by stress? Tired of feeling overwhelmed and anxious? It's time to take control! "Stress Monster Tamer | Peaceful Living Protocol" equips you with practical tools and techniques to conquer stress and cultivate a sense of inner peace. Through mindfulness exercises, guided meditations, and proven coping mechanisms, this podcast empowers you to manage your stress levels effectively and reclaim your calm. Whether you're facing deadlines, relationship challenges, or simply the daily pressures of life, join us on this transformative journey. Learn how to identify your ...

Growing up with a narcissistic, abusive mother leaves scars that linger long after childhood ends—but healing is possible. On "Raised by a Monster: Healing Mother Wounds" I share my personal journey of surviving abuse, navigating trauma, and reclaiming joy. Each episode, I open up about the challenges, the breakthroughs, and yes—the moments that can bring Joy through the pain. This is a space for anyone who’s struggled with a toxic parent, felt misunderstood, or is learning to love themselves despite the past. Together, we’ll explore stories, healing strategies, and practical tools to...

If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly, your mind floods with feelings of worry, doubt, and anxiety.

Life isn’t a fairytale — it’s a battlefield. Along the way, you’ll face hidden monsters and emotional ambushes. This isn’t a mission to save the princess — it’s a quest to rescue yourself.