Résultats pour "Micro" dans Psychologie et psychiatrie

Feeling frazzled and overwhelmed? Struggling to find calm amidst the chaos of daily life? Micro Zen: Fast Calm, Deep Focus is your antidote to stress. We deliver bite-sized mindfulness techniques and guided meditations, perfect for fitting into your busy schedule. Each episode offers a quick path to relaxation, helping you regain focus, reduce anxiety, and cultivate a sense of inner peace. Whether you have just minutes to spare or need a moment of clarity throughout the day, Micro Zen is here to guide you towards a more centered and balanced life. Discover the power of micro-moments of ...

In just five minutes, you’ll get one simple mindset shift, emotional tool, or practical mom hack that helps you feel more grounded, confident, and connected — to yourself, your baby, and your day.No long episodes. No pressure. Just tiny boosts that fit into the cracks of motherhood: during a feeding, while washing a bottle, or hiding in the bathroom for sixty seconds of peace.

Micro Dix Quatre est un podcast dédié à la santé mentale des gens en uniforme, du monde de l’urgence au sens large, et aux métiers atypiques, animé par deux anciens policiers et créateurs de contenu, Marc-Étienne Germain et Kévin Marquis. À travers des conversations décontractées et authentiques, le duo reçoit des professionnels des métiers d’urgence (policiers, pompiers, paramédics, agents correctionnels, répartiteurs, etc.) pour discuter de leur quotidien, des défis de leur métier, de la gestion du stress, et des impacts sur leur bien-être mental. Le podcast vise à ...

Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental break, Vibe Reset is here to guide you through powerful moments of self-care. No matter your experience ...

Parler c’est ma passion. Certains aiment danser, courir, cuisinier ou jouer d’un instrument de musique. Moi c’est bavarder, je suis une pipelette, et ça depuis toujours. Il ne me manquait plus qu’un espace d’expression. C’est chose faite avec mon podcast.J’allume le micro et je débarque dans vos oreilles... Retrouvez-moi CHAQUE LUNDI, pour un nouvel épisode, mon billet d'humeur dans lequel je vous partage TOUT ce qui me passe par la tête.Et SPOILER ALERT: il s’y passe beaucoup de choses! Ici pas de tabou, on parle de tout! Abonnez-vous pour ne rater aucun épisode. ...

Living a successful life starts by making a choice of what time you wake up, and the attitude you have when you wake up. Let The Daily Wake Up Micro Podcast be your morning coach to attacking the day and living a fulfilled life through daily wins. You GOT IT! Now GO GET IT! I expect it!

Welcome to Urban Warrior Survival, where modern self-help meets real-world survival. I’m your Urban Survival & Personal Development Coach — teaching you how to survive the system, master yourself, and live free in the modern jungle. This isn’t motivational fluff — it’s real talk about mindset, money, and mental toughness. I break down how to escape the Matrix one move at a time, using street smarts, natural wisdom, and supernatural awareness to build self-sufficiency and spiritual freedom. From mental health and martial arts to prepping, self-defense, and supernatural resilience — ...